Technique

Equipment

• Barbell Weights Set for Home Gym 100 Lb 1 Inch Adjustable Vinyl Weight Bar for Lifting Full Body Workout Fitness Exercise $65.19
• Marcy Roman Chair/Hyperextension Bench $75.00
• Optimum Nutrition 100% Casein Protein, Chocolate Supreme, 4 Pound $104.30 $68.05
• HindaWi Super Heavy Duty Power Twister Bar for Upper Body Strength, 40kg $45.53
• Body Fortress Super Advanced Whey Protein Powder, Vanilla, 2 Pound $34.14 $24.64
• Titan T-2 Series Dip Bar Attachment for Power Rack Strength Training Workout $99.93
• Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce $69.58
• Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size $28.34
• Decacor Creatine (50 Serv) - 10 Creatine Blend - Best Creatine Powder - Muscles, Power, Recovery $44.21
• Pure Protein 100% Whey Powder - Vanilla Cream, 1 pound $18.33 $12.40
• Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings for Upper Body Strength with flexible buckles (Green) $45.53
• LifeSpan TR1200i Folding Treadmill $1,263.73
• Thera-Band Aquatic Exercise Dumbells/Hand Bars - Sold in Pairs - Heavy $42.91
• Pure Protein 100% Whey Powder - Rich Chocolate, 1 pound $15.36
• Stamina Doorway Trainer Plus (Black, Chrome) $36.37
• 2" Diameter Pair of High Quality Locking Barbell Collars, Olympic Bar, with Secure Quick Release Snap Feature For Crossfit Strength Weight Training, Collar holds Weights Plates by Mighty Claws Clamps $13.77
• Orgain Organic Protein Plant-Based Powder, Vanilla Bean, 2.03 Pound $30.07
• Valeo Deluxe Speed Rope, Black $7.93
• Optimum Nutrition Performance Whey Diet Supplements, Chocolate Shake, 4.3 Pound $94.86 $48.88
• BSN N.O.-XPLODE - Fruit Punch, 2.45 lb (60 servings) $66.09 $50.59
• Isopure Zero Carb Protein Powder, Creamy Vanilla, 3 Pounds (Packaging May Vary) $50.57
• MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, 80 Servings, 0.88 lbs (400g) $20.23 $13.64

Jump manual

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Supertraining

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Air Alert III

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Vertical Jump Bible

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Jumphigher

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Beasthoops

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7 days to a higher vertical

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Building A Better Athlete

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Total Xplosive Training

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Faster 40 In 4 Days

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531 Manual

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531 2nd edition ebook

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James Steel – Bas’ Barbell Club

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