One Piece of Equipment – Multiple Exercises
The Perfect Multi-Gym will transform your doorway into the perfect home gym. Perform 3 kinds of pullups (Wide, Close and Hammer Grip) and then turn it over to do pushups, situps or dips. Use your body weight to get the strong and lean body you’ve always wanted.
True Wide Grip Pullups
Our unique handle design allows you to perform true wide grip pullups. Other pullup bars do not extend past the doorframe, but our patented handles allow you to make a wider grip due to the raised bar attached to the door guard.
The Perfect Multi-Gym adjusts in both height and width to ensure a secure fit in your doorframe. Fits a wide range of door frames from 27” to 35” wide.
Helps Protect Doorframes
Our patented door frame guards use a unique flat design with thick foam pads to help protect your doorframe. The Multi-Gym is easy to install and does not require any drilling in your doorframe. 220 lb weight limit.
The multi-functional nature of this equipment means you can target your arms, chest, core or back. Our workouts include variations on basic movements to ensure you maximize muscle engagement.
The Power of Push – Pull – Sit
These U. S. Navy SEAL inspired workouts will help you transform your body. By integrating pushes, pulls and situp exercises you will get a total upper body and core strengthening workout. Remember, this is about slow controlled movements and quality form. It is not about quantity.
Perfect Form Checklist
- HEAD – Neutral position, ears in-line with shoulders and spine
- BACK – Straight, in-line with neck and hips
- CORE – Contract abs, pull navel toward spine
- PACE – 5 seconds up and 5 seconds down
- BREATHING – Exhale on way up, inhale on way down
Complete upper body workout
Adjustable – fits standard door frames from 27″ to 35″ wide
Protects door frame – with patented wide handles
Easy to Install – no drilling required