Weighted Explosive Exercises

January 27, 2016

10 comments

Ladder Agility Drills

January 27, 2016

74 comments

Medicine Ball Exercises

January 27, 2016

8 comments

Proper Plyometrics

January 27, 2016

6 comments

Equipment

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs

Price: $9.98 – $44.99

$9.98 – $44.99Select options

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Price: $15.99

$15.99Add to cart

WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands, Durable Workout/Exercise Bands – Single Band or Set

WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands, Durable Workout/Exercise Bands – Single Band or Set

Price: $79.99

$79.99Add to cart

Step Fitness 4-Weight Deluxe Barbell Set

Step Fitness 4-Weight Deluxe Barbell Set

Price: $125.00 – $145.00

$125.00 – $145.00Select options

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable

Price: $22.95

$22.95Add to cart

FITGIRL – Fitness Padded Ankle Strap

FITGIRL – Fitness Padded Ankle Strap

Price: $11.97

$11.97Add to cart

CAP Barbell Deluxe Double D Handle with Rubber Handgrips

CAP Barbell Deluxe Double D Handle with Rubber Handgrips

Price: $15.78

$15.78Add to cart

Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)

Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)

Price: $469.00

$469.00Add to cart

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands

Price: $14.99

$14.99Add to cart

Dark Iron Fitness Leather Weight Lifting Dip Belt with Chain for Dips and Pull Ups

Dark Iron Fitness Leather Weight Lifting Dip Belt with Chain for Dips and Pull Ups

Price: $34.99

$34.99Add to cart

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

Price: $15.99

$15.99Add to cart

Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free

Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free

Price: $17.99

$17.99Add to cart

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training

Price: $9.99

$9.99Add to cart

CAP Barbell. Deluxe Tricep Rope

CAP Barbell. Deluxe Tricep Rope

Price: $17.20

$17.20Add to cart

Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar

Price: $29.18

$29.18Add to cart

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women – Wraps Weight for a Heavy Powerlifting Grip – Hooks with Padded Support

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women – Wraps Weight for a Heavy Powerlifting Grip – Hooks with Padded Support

Price: $16.99

$16.99Add to cart

BlenderBottle ProStak System with 22-Ounce Bottle and Twist n’ Lock Storage

BlenderBottle ProStak System with 22-Ounce Bottle and Twist n’ Lock Storage

Price: $10.99 – $40.00

$10.99 – $40.00Select options

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands

Price: $6.88

$6.88Add to cart

CamelBak eddy Kids BPA Free Water Bottle

CamelBak eddy Kids BPA Free Water Bottle

Price: $13.00

$13.00Add to cart

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension

Price: $319.00

$319.00Add to cart

DMoose Fitness Ankle Straps for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support

DMoose Fitness Ankle Straps for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support

Price: $9.97

$9.97Add to cart

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Price: $279.00 – $408.00

$279.00 – $408.00Select options

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228

Price: $69.99

$69.99Add to cart

York Barbell ST Leg Press – Silver –

York Barbell ST Leg Press – Silver –

Price: $2,699.99

$2,699.99Add to cart

Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support

Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support

Price: $19.97

$19.97Add to cart

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single

Price: $8.28 – $170.61

$8.28 – $170.61Select options

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men

Price: $35.99

$35.99Add to cart

CAP Barbell 2 in. Plate Rack

CAP Barbell 2 in. Plate Rack

Price: $48.00

$48.00Add to cart

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap

Price: $14.99

$14.99Add to cart

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training

Price: $10.99

$10.99Add to cart

Goplus Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)

Goplus Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)

Price: $145.99

$145.99Add to cart

Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More

Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More

Price: $64.99

$64.99Add to cart

Cable Attachment Package

Cable Attachment Package

Price: $43.77

$43.77Add to cart

K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise

K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise

Price: $176.98 – $180.98

$176.98 – $180.98Select options

AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands

AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands

Price: $87.67

$87.67Add to cart

Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar

Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar

Price: $16.99

$16.99Add to cart

Yes4All Essential Gym Set – Including Barbell Grips

Yes4All Essential Gym Set – Including Barbell Grips

Price: $11.99

$11.99Add to cart

Clout Fitness Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Training

Clout Fitness Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Training

Price: $10.95

$10.95Add to cart

Classic Loop Top Shaker Bottle 3-Pack, 28 oz, Colors may vary

Classic Loop Top Shaker Bottle 3-Pack, 28 oz, Colors may vary

Price: $22.45

$22.45Select options

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair

Price: $15.90

$15.90Select options

CAP Barbell Standard Grip Plate, Black

CAP Barbell Standard Grip Plate, Black

Price: $12.99 – $69.99

$12.99 – $69.99Select options

Harbinger 4-Inch Nylon Weightlifting Belt

Harbinger 4-Inch Nylon Weightlifting Belt

Price: $14.98

$14.98Add to cart

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle

Price: $12.78 – $13.69

$12.78 – $13.69Select options

Sting Ray – Front Squat Stabilizer

Sting Ray – Front Squat Stabilizer

Price: $44.95

$44.95Add to cart

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!

Price: $9.99

$9.99Add to cart

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes

Price: $8.23 – $62.89

$8.23 – $62.89Select options

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Price: $8.95

$8.95Add to cart

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle

Price: $9.99 – $14.73

$9.99 – $14.73Select options

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking

Price: $9.98

$9.98Add to cart

AmazonBasics Cast Iron Kettlebells

AmazonBasics Cast Iron Kettlebells

Price: $19.99 – $73.85

$19.99 – $73.85Select options

CAP Barbell Adjustable Dumbbell Set, 40 to 200 Pounds

CAP Barbell Adjustable Dumbbell Set, 40 to 200 Pounds

Price: $63.11

$63.11Add to cart

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips

Price: $25.50

$25.50Add to cart

Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station, Plus Option to Add Additional Chalk – Improve Grip and Performance While Weightlifting, Rock Climbing, or Cross Training

Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station, Plus Option to Add Additional Chalk – Improve Grip and Performance While Weightlifting, Rock Climbing, or Cross Training

Price: $70.99

$70.99Add to cart

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges

Price: $19.97

$19.97Add to cart

sport2people Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women

sport2people Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women

Price: $16.97

$16.97Add to cart

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar

Price: $20.95

$20.95Add to cart

HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York

HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York

Price: $35.99

$35.99Add to cart

Battle Shakers Bomb Shaker Cup | 20 Oz Leak-Proof Shaker Bottle | Protein Cup with Storage Compartment | Dishwasher Safe & BPA Free Sports Bottle

Battle Shakers Bomb Shaker Cup | 20 Oz Leak-Proof Shaker Bottle | Protein Cup with Storage Compartment | Dishwasher Safe & BPA Free Sports Bottle

Price: $15.99

$15.99Add to cart

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single

Price: $38.99 – $75.99

$38.99 – $75.99Select options

Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks

Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks

Price: $52.14

$52.14Add to cart

AmazonBasics Rubber Encased Hex Dumbbell

AmazonBasics Rubber Encased Hex Dumbbell

Price: $41.99

$41.99Add to cart

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000

Price: $159.99

$159.99Add to cart

Body Solid Series 7 Smith Machine with 255 lb Olympic Set

Body Solid Series 7 Smith Machine with 255 lb Olympic Set

Price: $1,988.00

$1,988.00Add to cart

SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)

SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)

Price: $11.55

$11.55Add to cart

BlenderBottle Justice League Superhero Mixing Cups

BlenderBottle Justice League Superhero Mixing Cups

Price: $10.99 – $18.99

$10.99 – $18.99Select options

Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

Price: $154.99

$154.99Add to cart

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)

Price: $309.00

$309.00Add to cart

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine

Price: $199.00

$199.00Add to cart

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Price: $93.44

$93.44Add to cart

CAP Barbell Coated Hex Dumbbell Weights

CAP Barbell Coated Hex Dumbbell Weights

Price: $16.63

$16.63Add to cart

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set

Price: $11.14

$11.14Add to cart

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

Price: $22.99

$22.99Add to cart

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18 Inch Professional Quality Wrist Support with Heavy Duty Thumb Loop – Strong Wrap for Powerlifting, Strength Training, Bodybuilding

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18 Inch Professional Quality Wrist Support with Heavy Duty Thumb Loop – Strong Wrap for Powerlifting, Strength Training, Bodybuilding

Price: $16.99

$16.99Add to cart

Simple Modern Summit Water Bottle + Extra Lid – Wide Mouth Vacuum Insulated 18/8 Stainless Steel Powder Coated

Simple Modern Summit Water Bottle + Extra Lid – Wide Mouth Vacuum Insulated 18/8 Stainless Steel Powder Coated

Price: $17.99

$17.99Add to cart

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger

Price: $32.25

$32.25Add to cart

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.

Price: $12.50

$12.50Add to cart