Weighted Explosive Exercises

January 27, 2016

13 comments

Ladder Agility Drills

January 27, 2016

74 comments

Medicine Ball Exercises

January 27, 2016

10 comments

Proper Plyometrics

January 27, 2016

6 comments

Equipment

Battle Shakers Bomb Shaker Cup | 20 Oz Leak-Proof Shaker Bottle | Protein Cup with Storage Compartment | Dishwasher Safe & BPA Free Sports Bottle
Battle Shakers Bomb Shaker Cup | 20 Oz Leak-Proof Shaker Bottle | Protein Cup with Storage Compartment | Dishwasher Safe & BPA Free Sports Bottle
Price: $15.99

$15.99Add to cart

DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support
DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support
Price: $10.97

$10.97Add to cart

Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
Price: $39.95

$39.95Add to cart

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle
BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle
Price: $7.99 – $14.37

$7.99 – $14.37Select options

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs
CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs
Price: $2.49 – $51.83

$2.49 – $51.83Select options

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger
CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger
Price: $32.25

$32.25Add to cart

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking
TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking
Price: $9.98

$9.98Add to cart

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18 Inch Professional Quality Wrist Support with Heavy Duty Thumb Loop – Strong Wrap for Powerlifting, Strength Training, Bodybuilding
Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18 Inch Professional Quality Wrist Support with Heavy Duty Thumb Loop – Strong Wrap for Powerlifting, Strength Training, Bodybuilding
Price: $16.99

$16.99Add to cart

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!
Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!
Price: $9.99

$9.99Add to cart

York Barbell ST Leg Press – Silver –
York Barbell ST Leg Press – Silver –
Price: $2,699.99

$2,699.99Add to cart

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000
Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000
Price: $159.99

$159.99Add to cart

AmazonBasics Rubber Encased Hex Dumbbell
AmazonBasics Rubber Encased Hex Dumbbell
Price: $41.99

$41.99Add to cart

Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks
Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks
Price: $67.86

$67.86Add to cart

CAP Barbell. Deluxe Tricep Rope
CAP Barbell. Deluxe Tricep Rope
Price: $17.35

$17.35Add to cart

Yes4All Essential Gym Set – Including Barbell Grips
Yes4All Essential Gym Set – Including Barbell Grips
Price: $11.99

$11.99Add to cart

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands
Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands
Price: $14.99

$14.99Add to cart

Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)
Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)
Price: $469.00

$469.00Add to cart

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women – Wraps Weight for a Heavy Powerlifting Grip – Hooks with Padded Support
Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women – Wraps Weight for a Heavy Powerlifting Grip – Hooks with Padded Support
Price: $16.99

$16.99Add to cart

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
Price: $12.50

$12.50Add to cart

K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise
K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise
Price: $89.99 – $180.98

$89.99 – $180.98Select options

WODFitters Stretch Resistance Pull Up Assist Band with eGuide, 4 Band Set Special
WODFitters Stretch Resistance Pull Up Assist Band with eGuide, 4 Band Set Special
Price: $79.99

$79.99Add to cart

Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More
Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More
Price: $64.99

$64.99Add to cart

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single
CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single
Price: $38.99 – $75.99

$38.99 – $75.99Select options

Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)
Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)
Price: $16.97

$16.97Add to cart

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine
The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine
Price: $199.00

$199.00Add to cart

AmazonBasics Cast Iron Kettlebells
AmazonBasics Cast Iron Kettlebells
Price: $18.92 – $67.99

$18.92 – $67.99Select options

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Price: $279.00 – $408.00

$279.00 – $408.00Select options

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair
Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair
Price: $14.90 – $15.90

$14.90 – $15.90Select options

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training
Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training
Price: $10.99

$10.99Add to cart

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips
CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips
Price: $25.50

$25.50Add to cart

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training
Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training
Price: $12.99

$12.99Add to cart

Body Solid Series 7 Smith Machine with 255 lb Olympic Set
Body Solid Series 7 Smith Machine with 255 lb Olympic Set
Price: $1,988.00

$1,988.00Add to cart

SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)
SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)
Price: $9.55

$9.55Add to cart

Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free
Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free
Price: $17.99

$17.99Add to cart

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension
Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension
Price: $319.00

$319.00Add to cart

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar
CAP Barbell Economy Multi-Exerciser Cable Attachment Bar
Price: $20.95

$20.95Add to cart

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges
Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges
Price: $19.97

$19.97Add to cart

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes
CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes
Price: $8.49 – $61.89

$8.49 – $61.89Select options

CAP Barbell Deluxe Double D Handle with Rubber Handgrips
CAP Barbell Deluxe Double D Handle with Rubber Handgrips
Price: $20.14

$20.14Add to cart

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228
Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228
Price: $69.99

$69.99Add to cart

Cable Attachment Package
Cable Attachment Package
Price: $43.77

$43.77Add to cart

Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support
Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support
Price: $19.97

$19.97Add to cart

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single
CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single
Price: $8.20 – $173.97

$8.20 – $173.97Select options

CamelBak Eddy Kids BPA Free Water Bottle
CamelBak Eddy Kids BPA Free Water Bottle
Price: $13.00

$13.00Add to cart

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Price: $14.39

$14.39Add to cart

Blender Bottle 500209 ProStak System with 450ml Bottle and Twist n’ Lock Storage, 22oz, Black
Blender Bottle 500209 ProStak System with 450ml Bottle and Twist n’ Lock Storage, 22oz, Black
Price: $12.99 – $40.00

$12.99 – $40.00Select options

Marcy Recumbent Exercise Bike with Resistance ME-709
Marcy Recumbent Exercise Bike with Resistance ME-709
Price: $154.99

$154.99Add to cart

CAP Barbell Coated Hex Dumbbell Weights
CAP Barbell Coated Hex Dumbbell Weights
Price: $14.60

$14.60Add to cart

CAP Barbell 2 in. Plate Rack
CAP Barbell 2 in. Plate Rack
Price: $48.00

$48.00Add to cart

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)
pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)
Price: $309.00

$309.00Add to cart

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
Price: $10.95

$10.95Add to cart

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike with Digital Monitor and 8 Level Resistance
Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike with Digital Monitor and 8 Level Resistance
Price: $87.98

$87.98Add to cart

CAP Barbell Adjustable Dumbbell Set, 40 to 200 Pounds
CAP Barbell Adjustable Dumbbell Set, 40 to 200 Pounds
Price: $47.10

$47.10Add to cart

HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York
HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York
Price: $35.99

$35.99Add to cart

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors
AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors
Price: $22.99

$22.99Add to cart

FITGIRL – Fitness Padded Ankle Strap
FITGIRL – Fitness Padded Ankle Strap
Price: $9.99

$9.99Add to cart

CAP Barbell Standard Grip Plate, Black
CAP Barbell Standard Grip Plate, Black
Price: $12.99 – $69.99

$12.99 – $69.99Select options

Club Quality 4-Weight Deluxe Barbell Set (includes the bar) by Step Fitness
Club Quality 4-Weight Deluxe Barbell Set (includes the bar) by Step Fitness
Price: $125.00 – $145.00

$125.00 – $145.00Select options

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle
BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle
Price: $12.00 – $13.50

$12.00 – $13.50Select options

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set
CAP Barbell Chromed Triceps Press Down Bar and Attachment Set
Price: $11.14

$11.14Add to cart

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands
POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands
Price: $6.88

$6.88Add to cart

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men
LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men
Price: $35.99

$35.99Add to cart

Sting Ray – Front Squat Stabilizer
Sting Ray – Front Squat Stabilizer
Price: $44.95

$44.95Add to cart

Simple Modern 18 Ounce Summit Sports Water Bottle – Travel Mug Stainless Steel Tumbler Flask +2 Lids – Wide Mouth Double Wall Vacuum Insulated Yellow Leakproof -Sunshine
Simple Modern 18 Ounce Summit Sports Water Bottle – Travel Mug Stainless Steel Tumbler Flask +2 Lids – Wide Mouth Double Wall Vacuum Insulated Yellow Leakproof -Sunshine
Price: $17.99

$17.99Add to cart

Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger 4-Inch Nylon Weightlifting Belt
Price: $17.00

$17.00Add to cart

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap
BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap
Price: $14.99

$14.99Add to cart

Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar
Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar
Price: $15.51

$15.51Add to cart

GOPLUS Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)
GOPLUS Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)
Price: $155.99

$155.99Add to cart

Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station, Plus Option to Add Additional Chalk – Improve Grip and Performance While Weightlifting, Rock Climbing, or Cross Training
Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station, Plus Option to Add Additional Chalk – Improve Grip and Performance While Weightlifting, Rock Climbing, or Cross Training
Price: $70.99

$70.99Add to cart

BlenderBottle Justice League Superhero Mixing Cups
BlenderBottle Justice League Superhero Mixing Cups
Price: $10.99 – $11.89

$10.99 – $11.89Select options

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable
Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable
Price: $21.95

$21.95Add to cart

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss
Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss
Price: $15.99

$15.99Add to cart

Dark Iron Fitness Leather Weight Lifting Dip Belt with Chain for Dips and Pull Ups
Dark Iron Fitness Leather Weight Lifting Dip Belt with Chain for Dips and Pull Ups
Price: $34.99

$34.99Add to cart

AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands
AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands
Price: $88.99

$88.99Add to cart

 

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