Weighted Explosive Exercises

January 27, 2016

1 comment

Ladder Agility Drills

January 27, 2016

18 comments

Medicine Ball Exercises

January 27, 2016

0 comments

Proper Plyometrics

January 27, 2016

0 comments

Equipment

Body Solid Pro Club Line SLC400G 2-Leg Curl Machine
Body Solid Pro Club Line SLC400G 2-Leg Curl Machine
Price: $1,959.48

$1,959.48 Add to cart

2″ Diameter Pair of High Quality Locking Barbell Collars, Olympic Bar, with Secure Quick Release Snap Feature For Crossfit Strength Weight Training, Collar holds Weights Plates by Mighty Claws Clamps
2″ Diameter Pair of High Quality Locking Barbell Collars, Olympic Bar, with Secure Quick Release Snap Feature For Crossfit Strength Weight Training, Collar holds Weights Plates by Mighty Claws Clamps
Price: $13.77

$13.77 Add to cart

CAP Barbell Standard 1-inch Threaded EZ Curl Bar
CAP Barbell Standard 1-inch Threaded EZ Curl Bar
Price: $44.26 $31.61

$44.26 $31.61 Add to cart

Body-Solid Leg Press & Hack Squat
Body-Solid Leg Press & Hack Squat
Price: $1,669.80

$1,669.80 Add to cart

Buy Jump Ropes Segmented Jump Rope, Blue/White, 9-Feet
Buy Jump Ropes Segmented Jump Rope, Blue/White, 9-Feet
Price: $9.47

$9.47 Add to cart

Perfect Fitness Multi-Gym
Perfect Fitness Multi-Gym
Price: $37.94 $30.90

$37.94 $30.90 Add to cart

Weider Power Tower
Weider Power Tower
Price: $188.48 $146.29

$188.48 $146.29 Add to cart

Marcy Multiple Dumbbell Rack
Marcy Multiple Dumbbell Rack
Price: $46.79

$46.79 Add to cart

Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
Price: $35.51

$35.51 Add to cart

XMark Universal Leg Extension Attachment XM-4425.1
XMark Universal Leg Extension Attachment XM-4425.1
Price: $63.23

$63.23 Add to cart

Kinzi™ Jump Rope – Fast Speed Cable for Mastering Double Unders – Best For Cross Fitness Training – WOD’s – Boxing – MMA – Exercise and Fitness – Carry Case – 100% Lifetime Guarantee
Kinzi™ Jump Rope – Fast Speed Cable for Mastering Double Unders – Best For Cross Fitness Training – WOD’s – Boxing – MMA – Exercise and Fitness – Carry Case – 100% Lifetime Guarantee
Price: $37.94

$37.94 Add to cart

Lifting Belt By Rip Toned – 4.5 Inch Weightlifting Back Support & Bonus Ebook – For Powerlifting, Crossfit, Bodybuilding, Strength & Weight Training, MMA – Lifetime Warranty
Lifting Belt By Rip Toned – 4.5 Inch Weightlifting Back Support & Bonus Ebook – For Powerlifting, Crossfit, Bodybuilding, Strength & Weight Training, MMA – Lifetime Warranty
Price:

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NeeBooFit Resistance Loop Band Set – Best Fitness Exercise Bands for Working Out or Physical Therapy – 12×2 Inches (6 Piece Set)
NeeBooFit Resistance Loop Band Set – Best Fitness Exercise Bands for Working Out or Physical Therapy – 12×2 Inches (6 Piece Set)
Price: $31.59

$31.59 Add to cart

Titan T-2 Series Dip Bar Attachment for Power Rack Strength Training Workout
Titan T-2 Series Dip Bar Attachment for Power Rack Strength Training Workout
Price: $99.93

$99.93 Add to cart

Fitness Republic Neoprene Dumbbells 8 lbs Set (Neoprene Weights)
Fitness Republic Neoprene Dumbbells 8 lbs Set (Neoprene Weights)
Price: $42.36 $36.67

$42.36 $36.67 Add to cart

Thera-Band Aquatic Exercise Dumbells/Hand Bars – Sold in Pairs – Heavy
Thera-Band Aquatic Exercise Dumbells/Hand Bars – Sold in Pairs – Heavy
Price: $42.91

$42.91 Add to cart

Harbinger Padded Leather Contoured Weightlifting Belt with Suede Lining and Steel Roller Buckle, 4-Inch
Harbinger Padded Leather Contoured Weightlifting Belt with Suede Lining and Steel Roller Buckle, 4-Inch
Price: $26.80

$26.80 Add to cart

Squat Rack HD Power Weight Bench Racks 72″ H 600 Cap. 3 Safety
Squat Rack HD Power Weight Bench Racks 72″ H 600 Cap. 3 Safety
Price: $189.74

$189.74 Add to cart

Cap Barbell Power Rack Exercise Stand
Cap Barbell Power Rack Exercise Stand
Price: $112.58

$112.58 Add to cart

The Dead Wedge – Deadlift Jack Alternative for Your Gym Bag – Raises loaded barbell & plates for effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
The Dead Wedge – Deadlift Jack Alternative for Your Gym Bag – Raises loaded barbell & plates for effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
Price: $25.29

$25.29 Add to cart

Jump Rope – Premium Quality – Best for Boxing MMA Training Crossfit Fitness – Speed – Adjustable – Survival and Cross
Jump Rope – Premium Quality – Best for Boxing MMA Training Crossfit Fitness – Speed – Adjustable – Survival and Cross
Price: $8.84

$8.84 Add to cart

CAP Barbell Olympic 2-Inch Spring Clip Collars, Pair
CAP Barbell Olympic 2-Inch Spring Clip Collars, Pair
Price: $25.29 $8.54

$25.29 $8.54 Add to cart

Body Rider Fan Bike
Body Rider Fan Bike
Price: $155.57

$155.57 Add to cart

CAP Barbell Olympic 2-Inch Plate Rack
CAP Barbell Olympic 2-Inch Plate Rack
Price: $74.63 $44.26

$74.63 $44.26 Add to cart

HemingWeigh Heavy-Duty Complete Upper Body Workout Bar – 3-In-1 – Pull-Up / Push-Up / Sit-Up Bar (Latest Model – Advanced Door Frame Protection)
HemingWeigh Heavy-Duty Complete Upper Body Workout Bar – 3-In-1 – Pull-Up / Push-Up / Sit-Up Bar (Latest Model – Advanced Door Frame Protection)
Price: $50.59

$50.59 Add to cart

Weslo Cadence G 5.9 Treadmill
Weslo Cadence G 5.9 Treadmill
Price: $363.06

$363.06 Add to cart

Stamina InMotion Manual Treadmill (Pewter Grey, Black)
Stamina InMotion Manual Treadmill (Pewter Grey, Black)
Price: $149.26

$149.26 Add to cart

Valeo Deluxe Speed Rope, Black
Valeo Deluxe Speed Rope, Black
Price: $7.93

$7.93 Add to cart

Body Solid Oly Power Bar 7 ft Black
Body Solid Oly Power Bar 7 ft Black
Price: $113.85

$113.85 Add to cart

7′ Olympic Bar with 2 Collars Chrome Barbell 45lb Weight Bar for Weight Lifting and Strength Training Fitness Exercise Home or Gym Use
7′ Olympic Bar with 2 Collars Chrome Barbell 45lb Weight Bar for Weight Lifting and Strength Training Fitness Exercise Home or Gym Use
Price: $95.25

$95.25 Add to cart

HindaWi Super Heavy Duty Power Twister Bar for Upper Body Strength, 40kg
HindaWi Super Heavy Duty Power Twister Bar for Upper Body Strength, 40kg
Price: $45.53

$45.53 Add to cart

US Weight F0105E- 105-Pound Weight Set with Dumbbells
US Weight F0105E- 105-Pound Weight Set with Dumbbells
Price: $126.49 $103.90

$126.49 $103.90 Add to cart

Marcy Roman Chair/Hyperextension Bench
Marcy Roman Chair/Hyperextension Bench
Price: $75.00

$75.00 Add to cart

Glute Ham Developer
Glute Ham Developer
Price: $702.08

$702.08 Add to cart

CAP Barbell 2-inch Chrome Solid Bar
CAP Barbell 2-inch Chrome Solid Bar
Price: $113.84 $62.61

$113.84 $62.61 Add to cart

Power Twister Arm Strengthening (60 KG (Heavy))
Power Twister Arm Strengthening (60 KG (Heavy))
Price: $50.53

$50.53 Add to cart

Ankle Straps for Cable Machine and Resistance Exercises (Pair) Strengthens and Tones Glutes and Hamstrings
Ankle Straps for Cable Machine and Resistance Exercises (Pair) Strengthens and Tones Glutes and Hamstrings
Price: $21.47

$21.47 Add to cart

Stamina 1690 Power Tower
Stamina 1690 Power Tower
Price: $113.16

$113.16 Add to cart

Aquajogger Deltabell Water Exercise Dumbells-pair-medium
Aquajogger Deltabell Water Exercise Dumbells-pair-medium
Price: $40.48

$40.48 Add to cart

Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size
Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size
Price: $28.34

$28.34 Add to cart

Squat Sponge Red 18″long, 3.5″ diameter & 1.25″thick Olympic Barbell Pad
Squat Sponge Red 18″long, 3.5″ diameter & 1.25″thick Olympic Barbell Pad
Price: $35.41

$35.41 Add to cart

CAP Barbell Standard 1″ Chrome Bar, 6′
CAP Barbell Standard 1″ Chrome Bar, 6′
Price: $41.58

$41.58 Add to cart

Lifting Wrist Straps by Rip Toned (Pair) – Bonus Ebook – Lifetime Warranty – Cotton Padded – For Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black)
Lifting Wrist Straps by Rip Toned (Pair) – Bonus Ebook – Lifetime Warranty – Cotton Padded – For Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black)
Price: $12.62

$12.62 Add to cart

YYGIFT Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Crossfit Training
YYGIFT Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Crossfit Training
Price: $18.96

$18.96 Add to cart

Advanced Squat Pad – Barbell Support for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad (Red)
Advanced Squat Pad – Barbell Support for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad (Red)
Price:

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Gabor Fitness 4-Inch Epic Performance Low Profile Weightlifting Belt … (Small — 22″-29″)
Gabor Fitness 4-Inch Epic Performance Low Profile Weightlifting Belt … (Small — 22″-29″)
Price: $18.91

$18.91 Add to cart

Stamina Doorway Trainer Plus (Black, Chrome)
Stamina Doorway Trainer Plus (Black, Chrome)
Price: $36.37

$36.37 Add to cart

Sunny Threaded Solid Chrome Barbell Bar (60-Inch)
Sunny Threaded Solid Chrome Barbell Bar (60-Inch)
Price: $63.24 $29.91

$63.24 $29.91 Add to cart

Body Champ IT8070 Inversion Therapy Table
Body Champ IT8070 Inversion Therapy Table
Price:

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Bodybuilding / Weightlifting 100lb. Weight Plate Key Ring (Circular, 1.5” diameter)
Bodybuilding / Weightlifting 100lb. Weight Plate Key Ring (Circular, 1.5” diameter)
Price: $16.38

$16.38 Add to cart

CAP Barbell Olympic 2-Inch Combo Hex Bar
CAP Barbell Olympic 2-Inch Combo Hex Bar
Price: $106.26

$106.26 Add to cart

Valor Fitness BD-9 Power Squat Stand
Valor Fitness BD-9 Power Squat Stand
Price: $220.10

$220.10 Add to cart

Gabor Fitness Heavy Duty Weightlifting Wrist Wraps and Straps Combo Package, Black/White Rugged
Gabor Fitness Heavy Duty Weightlifting Wrist Wraps and Straps Combo Package, Black/White Rugged
Price: $63.18

$63.18 Add to cart

Valeo Barbell Pad, Black
Valeo Barbell Pad, Black
Price: $12.30

$12.30 Add to cart

Body Solid Oly Power Bar 7 ft Chrome
Body Solid Oly Power Bar 7 ft Chrome
Price: $163.19 $123.86

$163.19 $123.86 Add to cart

Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings with flexible buckles
Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings with flexible buckles
Price: $50.80

$50.80 Add to cart

Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set
Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set
Price: $63.24

$63.24 Add to cart

Schwinn 230 Recumbent Bike
Schwinn 230 Recumbent Bike
Price: $884.24 $441.49

$884.24 $441.49 Add to cart

Manta Ray
Manta Ray
Price: $56.79

$56.79 Add to cart

Pair of Adjustable Standard Solid Steel Squat Stands Barbell Free Bench Press Stands
Pair of Adjustable Standard Solid Steel Squat Stands Barbell Free Bench Press Stands
Price: $102.45

$102.45 Add to cart

CAP Barbell Standard 1-Inch Spring Clip Collars, Pair
CAP Barbell Standard 1-Inch Spring Clip Collars, Pair
Price: $6.33 $5.83

$6.33 $5.83 Add to cart

CAP Barbell Olympic Bar, 2-Inch, 1000-Pound Capacity, 7-Feet
CAP Barbell Olympic Bar, 2-Inch, 1000-Pound Capacity, 7-Feet
Price: $177.20

$177.20 Add to cart

Marcy Flat Utility Weight Bench, Black
Marcy Flat Utility Weight Bench, Black
Price: $101.19 $68.31

$101.19 $68.31 Add to cart

Weightlifting Wrist Wraps + FREE Straps. Eagle ProFitness No.1 Best Selling Wrist Support Combo. Fast Results Get Increased Performance in Home Gym HIIT Workout Weight Training/Crossfit/Powerlifting/Bodybuilding. Easy & Comfortable Wrist Brace & Lifting Straps Better Than Chalk or Leather – Perfect Fit on Men & Women. 100% Money Back Comfort Guarantee!
Weightlifting Wrist Wraps + FREE Straps. Eagle ProFitness No.1 Best Selling Wrist Support Combo. Fast Results Get Increased Performance in Home Gym HIIT Workout Weight Training/Crossfit/Powerlifting/Bodybuilding. Easy & Comfortable Wrist Brace & Lifting Straps Better Than Chalk or Leather – Perfect Fit on Men & Women. 100% Money Back Comfort Guarantee!
Price: $45.51

$45.51 Add to cart

Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings for Upper Body Strength with flexible buckles (Green)
Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings for Upper Body Strength with flexible buckles (Green)
Price: $45.53

$45.53 Add to cart

LifeSpan TR1200i Folding Treadmill
LifeSpan TR1200i Folding Treadmill
Price: $1,263.73

$1,263.73 Add to cart

CAP Barbell Solid Hex Dumbbell, Single (25-Pound)
CAP Barbell Solid Hex Dumbbell, Single (25-Pound)
Price: $63.24 $23.65

$63.24 $23.65 Add to cart

Barbell Weights Set for Home Gym 100 Lb 1 Inch Adjustable Vinyl Weight Bar for Lifting Full Body Workout Fitness Exercise
Barbell Weights Set for Home Gym 100 Lb 1 Inch Adjustable Vinyl Weight Bar for Lifting Full Body Workout Fitness Exercise
Price: $65.19

$65.19 Add to cart

CAP Barbell Standard Bench Black/red
CAP Barbell Standard Bench Black/red
Price: $101.18

$101.18 Add to cart

CAP Barbell 2-Inch Olympic Grip Plate, 45-Pounds
CAP Barbell 2-Inch Olympic Grip Plate, 45-Pounds
Price: $113.84 $56.92

$113.84 $56.92 Add to cart

 

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