Weighted Explosive Exercises

January 27, 2016

7 comments

Ladder Agility Drills

January 27, 2016

71 comments

Medicine Ball Exercises

January 27, 2016

3 comments

Proper Plyometrics

January 27, 2016

2 comments

Equipment

Sting Ray – Front Squat Stabilizer
Sting Ray – Front Squat Stabilizer
Price: $44.95

$44.95Add to cart

Classic Loop Top Shaker Bottle 3-Pack, 28 oz, Colors may vary
Classic Loop Top Shaker Bottle 3-Pack, 28 oz, Colors may vary
Price: $23.05 – $52.57

$23.05 – $52.57Select options

SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)
SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)
Price: $11.55

$11.55Add to cart

CAP Barbell 2 in. Plate Rack
CAP Barbell 2 in. Plate Rack
Price: $48.00

$48.00Add to cart

K KiNGKANG Adjustable Sissy Squat Machine Fitness Equipment Home Leg Exercise
K KiNGKANG Adjustable Sissy Squat Machine Fitness Equipment Home Leg Exercise
Price: $177.99 – $184.98

$177.99 – $184.98Select options

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges
Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges
Price: $19.97

$19.97Add to cart

Simple Modern Summit Water Bottle + Extra Lid – Wide Mouth Vacuum Insulated 18/8 Stainless Steel Powder Coated
Simple Modern Summit Water Bottle + Extra Lid – Wide Mouth Vacuum Insulated 18/8 Stainless Steel Powder Coated
Price: $16.99

$16.99Add to cart

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Price: $299.00 – $438.00

$299.00 – $438.00Select options

Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)
Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)
Price: $16.99

$16.99Add to cart

DMoose Fitness Ankle Straps for Cable Machines – Stainless Steel Double D-Ring, Adjustable Comfort fit Neoprene, Glute & Leg Workouts – for Women & Men
DMoose Fitness Ankle Straps for Cable Machines – Stainless Steel Double D-Ring, Adjustable Comfort fit Neoprene, Glute & Leg Workouts – for Women & Men
Price: $9.97

$9.97Add to cart

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair
Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair
Price: $15.90

$15.90Select options

Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
Price: $23.57

$23.57Add to cart

BlenderBottle Justice League Superhero Mixing Cups
BlenderBottle Justice League Superhero Mixing Cups
Price: $9.99 – $11.19

$9.99 – $11.19Select options

Cable Attachment Package
Cable Attachment Package
Price: $42.92

$42.92Add to cart

Goplus Indoor Cycling Bike Stationary Bicycle with Heart Rate Sensors, 4-Position Adjustable Saddle, LCD Display, Professional Exercise Bike for Home and Gym Use
Goplus Indoor Cycling Bike Stationary Bicycle with Heart Rate Sensors, 4-Position Adjustable Saddle, LCD Display, Professional Exercise Bike for Home and Gym Use
Price: $129.99

$129.99Add to cart

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger
CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger
Price: $32.25

$32.25Add to cart

Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free
Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free
Price: $20.99

$20.99Add to cart

CAP Barbell Standard Grip Plate, Black
CAP Barbell Standard Grip Plate, Black
Price: $6.69 – $69.99

$6.69 – $69.99Select options

Weightlifting Wrist Wraps (Competition Grade) – 18″ Professional Quality Wrist Support with Heavy Duty Thumb Loop – Best Wrap for Powerlifting, Strength Training, Bodybuilding
Weightlifting Wrist Wraps (Competition Grade) – 18″ Professional Quality Wrist Support with Heavy Duty Thumb Loop – Best Wrap for Powerlifting, Strength Training, Bodybuilding
Price: $16.99

$16.99Add to cart

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!
Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!
Price: $9.99

$9.99Add to cart

CAP Barbell. Deluxe Tricep Rope
CAP Barbell. Deluxe Tricep Rope
Price: $17.99

$17.99Add to cart

Battle Shakers Bomb Shaker Cup 20 Ounce
Battle Shakers Bomb Shaker Cup 20 Ounce
Price: $15.99

$15.99Add to cart

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle
BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle
Price: $12.91 – $13.50

$12.91 – $13.50Select options

CamelBak eddy Kids 12oz Water Bottle
CamelBak eddy Kids 12oz Water Bottle
Price: $13.00

$13.00Add to cart

WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands, Durable Workout/Exercise Bands – Single Band or Set
WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands, Durable Workout/Exercise Bands – Single Band or Set
Price: $79.99

$79.99Add to cart

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap
BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap
Price: $13.99

$13.99Add to cart

Marcy Recumbent Exercise Bike with Resistance ME-709
Marcy Recumbent Exercise Bike with Resistance ME-709
Price: $139.99

$139.99Add to cart

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray
Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray
Price: $76.00

$76.00Add to cart

Step Fitness 4-Weight Deluxe Barbell Set
Step Fitness 4-Weight Deluxe Barbell Set
Price: $95.05 – $145.00

$95.05 – $145.00Select options

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men
LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men
Price: $35.99

$35.99Add to cart

28oz Food Grade Stainless Steel Protein Mixing Shaker Cup Sports Water Bottle Diet Fitness Shaker Workout Flask Leak Proof BPA Free Wide Mouth Lids Mixer Powder Supplements for Gym with Mixing Ball
28oz Food Grade Stainless Steel Protein Mixing Shaker Cup Sports Water Bottle Diet Fitness Shaker Workout Flask Leak Proof BPA Free Wide Mouth Lids Mixer Powder Supplements for Gym with Mixing Ball
Price: $16.99 – $18.99

$16.99 – $18.99Select options

BlenderBottle ProStak System with 22-Ounce Bottle and Twist n’ Lock Storage
BlenderBottle ProStak System with 22-Ounce Bottle and Twist n’ Lock Storage
Price: $10.99 – $40.00

$10.99 – $40.00Select options

York Barbell ST Leg Press – Silver –
York Barbell ST Leg Press – Silver –
Price: $2,657.35

$2,657.35Add to cart

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension
Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension
Price: $290.00

$290.00Add to cart

Iron Bull Strength Advanced Squat Pad – Barbell Pad Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support
Iron Bull Strength Advanced Squat Pad – Barbell Pad Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support
Price: $19.98

$19.98Add to cart

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes
CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes
Price: $8.00 – $61.43

$8.00 – $61.43Select options

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single
CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single
Price: $2.99 – $106.74

$2.99 – $106.74Select options

HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York
HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York
Price: $47.99

$47.99Add to cart

Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger 4-Inch Nylon Weightlifting Belt
Price: $16.99

$16.99Add to cart

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors
AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors
Price: $22.99

$22.99Add to cart

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set
CAP Barbell Chromed Triceps Press Down Bar and Attachment Set
Price: $13.95

$13.95Add to cart

Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar
Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar
Price: $17.98

$17.98Add to cart

CAP Barbell Deluxe Double D Handle with Rubber Handgrips
CAP Barbell Deluxe Double D Handle with Rubber Handgrips
Price: $18.00

$18.00Add to cart

CAP Barbell PVC Coated Hex Dumbbell Weights
CAP Barbell PVC Coated Hex Dumbbell Weights
Price: $16.42

$16.42Add to cart

AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands
AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands
Price: $88.99

$88.99Add to cart

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Price: $15.99

$15.99Add to cart

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands
Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands
Price: $14.55

$14.55Add to cart

Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station – Improve Grip and Performance While Weight Lifting, Rock Climbing, or Cross Training
Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station – Improve Grip and Performance While Weight Lifting, Rock Climbing, or Cross Training
Price: $70.99

$70.99Add to cart

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands
POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands
Price: $6.88

$6.88Add to cart

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training
Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training
Price: $12.89

$12.89Add to cart

Clout Fitness Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Training
Clout Fitness Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Training
Price: $10.95

$10.95Add to cart

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs
CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs
Price: $2.49 – $37.99

$2.49 – $37.99Select options

FITGIRL Fitness Padded Ankle Strap
FITGIRL Fitness Padded Ankle Strap
Price: $11.97

$11.97Add to cart

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women | Wraps Weight for a Heavy Powerlifting Grip | Hooks with Padded Support
Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women | Wraps Weight for a Heavy Powerlifting Grip | Hooks with Padded Support
Price: $26.99

$26.99Add to cart

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
Price: $10.95

$10.95Add to cart

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable
Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable
Price: $20.95

$20.95Add to cart

US Weight 105 lb. Duracast Barbell Weight Set with Two 20 lb, Four 10 lb. and Four 5 lb. Weights and Two Dumbbell Bars
US Weight 105 lb. Duracast Barbell Weight Set with Two 20 lb, Four 10 lb. and Four 5 lb. Weights and Two Dumbbell Bars
Price: $86.12 – $1,323.99

$86.12 – $1,323.99Select options

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle
BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle
Price: $9.99 – $19.99

$9.99 – $19.99Select options

Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks
Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks
Price: $54.99

$54.99Add to cart

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 Sizes of Pairs Available, 1-20 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss
Neoprene Dumbbell Pairs by Day 1 Fitness – 12 Sizes of Pairs Available, 1-20 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss
Price: $15.99

$15.99Add to cart

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)
pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)
Price: $309.00

$309.00Add to cart

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking
TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking
Price: $9.98

$9.98Add to cart

Dark Iron Fitness Leather Weight Belt Lifting Dip Belt – Weight Belts with Chain Belt Weightlifting Strap Replacement – Weight Pullup Belt/Weighted Dip Belt Tricep Dip Belt with Dipping Belt Strap
Dark Iron Fitness Leather Weight Belt Lifting Dip Belt – Weight Belts with Chain Belt Weightlifting Strap Replacement – Weight Pullup Belt/Weighted Dip Belt Tricep Dip Belt with Dipping Belt Strap
Price: $34.99

$34.99Add to cart

AmazonBasics Rubber Encased Hex Dumbbell
AmazonBasics Rubber Encased Hex Dumbbell
Price: $41.99

$41.99Add to cart

AmazonBasics Cast Iron Kettlebells
AmazonBasics Cast Iron Kettlebells
Price: $19.99 – $67.99

$19.99 – $67.99Select options

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228
Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228
Price: $69.99

$69.99Add to cart

Body Solid Series 7 Smith Machine with 255 lb Olympic Set
Body Solid Series 7 Smith Machine with 255 lb Olympic Set
Price: $1,671.25

$1,671.25Add to cart

CAP Barbell 40-pound Adjustable Dumbbell Set with Case
CAP Barbell 40-pound Adjustable Dumbbell Set with Case
Price: $49.99

$49.99Add to cart

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips
CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips
Price: $25.50

$25.50Add to cart

Valor Fitness EB-28 Dip Station Bars
Valor Fitness EB-28 Dip Station Bars
Price: $64.99

$64.99Add to cart

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine
The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine
Price: $269.00

$269.00Add to cart

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000
Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000
Price: $155.99

$155.99Add to cart

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training
Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training
Price: $9.99

$9.99Add to cart

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
Price: $10.50

$10.50Add to cart

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single
CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single
Price: $36.99 – $79.37

$36.99 – $79.37Select options

Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)
Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)
Price: $419.00

$419.00Add to cart

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar
CAP Barbell Economy Multi-Exerciser Cable Attachment Bar
Price: $20.95

$20.95Add to cart

US Weight Duracast 55 lb. Barbell Weight Set with Two 5 lb. Weights, Four 10 lb. Weights, One 4 lb. Two-Piece Threaded Barbell Bar, Two Locking Spring Clips
US Weight Duracast 55 lb. Barbell Weight Set with Two 5 lb. Weights, Four 10 lb. Weights, One 4 lb. Two-Piece Threaded Barbell Bar, Two Locking Spring Clips
Price: $55.31 – $584.00

$55.31 – $584.00Select options

Yes4All Barbell Foam Pad | 16″ Barbell Pad for Squats, Lunges & Hip Thrusts
Yes4All Barbell Foam Pad | 16″ Barbell Pad for Squats, Lunges & Hip Thrusts
Price: $11.99

$11.99Add to cart

 

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