Weighted Explosive Exercises

January 27, 2016

9 comments

Ladder Agility Drills

January 27, 2016

73 comments

Medicine Ball Exercises

January 27, 2016

4 comments

Proper Plyometrics

January 27, 2016

4 comments

Equipment

CAP Barbell Deluxe Tricep Rope

CAP Barbell Deluxe Tricep Rope

Price: $17.99

$17.99Add to cart

Simple Modern Summit Water Bottle + Extra Lid – Wide Mouth Vacuum Insulated 18/8 Stainless Steel Powder Coated

Simple Modern Summit Water Bottle + Extra Lid – Wide Mouth Vacuum Insulated 18/8 Stainless Steel Powder Coated

Price: $16.99

$16.99Add to cart

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking

Price: $10.98

$10.98Add to cart

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single

Price: $36.99 – $79.37

$36.99 – $79.37Select options

Dark Iron Fitness Leather Weight Belt Lifting Dip Belt – Weight Belts with Chain Belt Weightlifting Strap Replacement – Weight Pullup Belt/Weighted Dip Belt Tricep Dip Belt with Dipping Belt Strap

Dark Iron Fitness Leather Weight Belt Lifting Dip Belt – Weight Belts with Chain Belt Weightlifting Strap Replacement – Weight Pullup Belt/Weighted Dip Belt Tricep Dip Belt with Dipping Belt Strap

Price: $34.99

$34.99Add to cart

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set

Price: $11.14

$11.14Add to cart

Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)

Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)

Price: $16.97

$16.97Add to cart

Step Fitness 4-Weight Deluxe Barbell Set

Step Fitness 4-Weight Deluxe Barbell Set

Price: $92.92 – $145.00

$92.92 – $145.00Select options

Sting Ray – Front Squat Stabilizer

Sting Ray – Front Squat Stabilizer

Price: $44.95

$44.95Add to cart

CAP Barbell 40-pound Adjustable Dumbbell Set with Case

CAP Barbell 40-pound Adjustable Dumbbell Set with Case

Price: $49.99

$49.99Add to cart

Clout Fitness Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Training

Clout Fitness Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Training

Price: $10.95

$10.95Add to cart

CAP Barbell Coated Hex Dumbbell Weights

CAP Barbell Coated Hex Dumbbell Weights

Price: $17.65

$17.65Add to cart

FITGIRL Fitness Padded Ankle Strap

FITGIRL Fitness Padded Ankle Strap

Price: $11.97

$11.97Add to cart

CamelBak eddy Kids 12oz Water Bottle

CamelBak eddy Kids 12oz Water Bottle

Price: $13.00

$13.00Add to cart

Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free

Best Value Protein Supplement Shaker Bottles (3 Pack) 500 ml Capacity with Two Storage Trays and Pill Tray. BPA Free

Price: $17.99

$17.99Add to cart

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Price: $88.21

$88.21Add to cart

Day 1 Fitness Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty

Day 1 Fitness Olympic Weight Plate Rack, Holds up to 500lb of 2″ Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty

Price: $64.99

$64.99Add to cart

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips

Price: $25.50

$25.50Add to cart

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs

Price: $5.00 – $38.99

$5.00 – $38.99Select options

SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)

SPRI Xertube Resistance Bands Exercise Cords (All Exercise Bands Sold Separately)

Price: $11.40

$11.40Add to cart

US Weight Duracast 55 lb. Barbell Weight Set with Two 5 lb. Weights, Four 10 lb. Weights, One 4 lb. Two-Piece Threaded Barbell Bar, Two Locking Spring Clips

US Weight Duracast 55 lb. Barbell Weight Set with Two 5 lb. Weights, Four 10 lb. Weights, One 4 lb. Two-Piece Threaded Barbell Bar, Two Locking Spring Clips

Price: $52.37 – $584.00

$52.37 – $584.00Select options

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228

Price: $69.99

$69.99Add to cart

WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands, Durable Workout/Exercise Bands – Single Band or Set

WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands, Durable Workout/Exercise Bands – Single Band or Set

Price: $79.99

$79.99Add to cart

CAP Barbell Deluxe Double D Handle with Rubber Handgrips

CAP Barbell Deluxe Double D Handle with Rubber Handgrips

Price: $18.00

$18.00Add to cart

BlenderBottle ProStak System with 22-Ounce Bottle and Twist n’ Lock Storage

BlenderBottle ProStak System with 22-Ounce Bottle and Twist n’ Lock Storage

Price: $10.99 – $40.00

$10.99 – $40.00Select options

Yes4All Barbell Foam Pad | 16″ Barbell Pad for Squats, Lunges & Hip Thrusts

Yes4All Barbell Foam Pad | 16″ Barbell Pad for Squats, Lunges & Hip Thrusts

Price: $11.99

$11.99Add to cart

AmazonBasics Cast Iron Kettlebells

AmazonBasics Cast Iron Kettlebells

Price: $16.99 – $67.99

$16.99 – $67.99Select options

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.

Price: $10.50

$10.50Add to cart

AmazonBasics Rubber Encased Hex Dumbbell

AmazonBasics Rubber Encased Hex Dumbbell

Price: $41.99

$41.99Add to cart

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men

Price: $35.99

$35.99Add to cart

Valor Fitness EB-28 Dip Station Bars for Bodyweight Exercises

Valor Fitness EB-28 Dip Station Bars for Bodyweight Exercises

Price: $64.99

$64.99Add to cart

AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands

AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands

Price: $88.99

$88.99Add to cart

Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar

Yes4All LAT Machine Accessory Pull Down (Option): Tricep Rope, Single D-Handle, V-Shaped Bar & Rotating Straight Bar

Price: $17.99

$17.99Add to cart

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands

Price: $6.88

$6.88Add to cart

K KiNGKANG Adjustable Sissy Squat Machine Fitness Equipment Home Leg Exercise

K KiNGKANG Adjustable Sissy Squat Machine Fitness Equipment Home Leg Exercise

Price: $179.98 – $184.98

$179.98 – $184.98Select options

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 Sizes of Pairs Available, 1-20 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 Sizes of Pairs Available, 1-20 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Price: $15.99

$15.99Add to cart

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap

Price: $13.99

$13.99Add to cart

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable

Price: $19.95

$19.95Add to cart

Battle Shakers Bomb Shaker Cup 20 Ounce

Battle Shakers Bomb Shaker Cup 20 Ounce

Price: $15.99

$15.99Add to cart

Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

Price: $139.99

$139.99Add to cart

Goplus Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)

Goplus Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)

Price: $129.99

$129.99Add to cart

Classic Loop Top Shaker Bottle 3-Pack, 28 oz, Colors may vary

Classic Loop Top Shaker Bottle 3-Pack, 28 oz, Colors may vary

Price: $23.00 – $52.57

$23.00 – $52.57Select options

HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York

HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life – 1lb, 2lb, 5lb and 8lb Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York

Price: $39.99

$39.99Add to cart

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18 Inch Professional Quality Wrist Support with Heavy Duty Thumb Loop – Strong Wrap for Powerlifting, Strength Training, Bodybuilding

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18 Inch Professional Quality Wrist Support with Heavy Duty Thumb Loop – Strong Wrap for Powerlifting, Strength Training, Bodybuilding

Price: $16.99

$16.99Add to cart

Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)

Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340)

Price: $419.00

$419.00Add to cart

Cable Attachment Package

Cable Attachment Package

Price: $43.39

$43.39Add to cart

28oz Food Grade Stainless Steel Protein Mixing Shaker Cup Sports Water Bottle Diet Fitness Shaker Workout Flask Leak Proof BPA Free Wide Mouth Lids Mixer Powder Supplements for Gym with Mixing Ball

28oz Food Grade Stainless Steel Protein Mixing Shaker Cup Sports Water Bottle Diet Fitness Shaker Workout Flask Leak Proof BPA Free Wide Mouth Lids Mixer Powder Supplements for Gym with Mixing Ball

Price: $16.99 – $18.99

$16.99 – $18.99Select options

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

Price: $15.99

$15.99Add to cart

CAP Barbell 2 in. Plate Rack

CAP Barbell 2 in. Plate Rack

Price: $48.00

$48.00Add to cart

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger

Price: $32.25

$32.25Add to cart

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)

Price: $309.00

$309.00Add to cart

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Price: $8.95

$8.95Add to cart

CAP Barbell Standard Grip Plate, Black

CAP Barbell Standard Grip Plate, Black

Price: $6.69 – $69.99

$6.69 – $69.99Select options

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000

Price: $151.42

$151.42Add to cart

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training

Price: $12.89

$12.89Add to cart

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training

Price: $9.99

$9.99Add to cart

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges

Price: $19.97

$19.97Add to cart

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Price: $299.00 – $438.00

$299.00 – $438.00Select options

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands

Price: $14.55

$14.55Add to cart

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension

Price: $290.00

$290.00Add to cart

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle

Price: $11.99 – $14.23

$11.99 – $14.23Select options

Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station – Improve Grip and Performance While Weight Lifting, Rock Climbing, or Cross Training

Valor Fitness CH-1 & CH-2 Gym Chalk and Holder Station – Improve Grip and Performance While Weight Lifting, Rock Climbing, or Cross Training

Price: $70.99

$70.99Add to cart

Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support

Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support

Price: $19.97

$19.97Add to cart

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

Price: $22.99

$22.99Add to cart

DMoose Fitness Ankle Straps for Cable Machines – Stainless Steel Double D-Ring, Adjustable Comfort fit Neoprene, Glute & Leg Workouts – for Women & Men

DMoose Fitness Ankle Straps for Cable Machines – Stainless Steel Double D-Ring, Adjustable Comfort fit Neoprene, Glute & Leg Workouts – for Women & Men

Price: $9.97

$9.97Add to cart

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar

Price: $20.95

$20.95Add to cart

Harbinger 4-Inch Nylon Weightlifting Belt

Harbinger 4-Inch Nylon Weightlifting Belt

Price: $16.99

$16.99Add to cart

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single

Price: $2.99 – $106.74

$2.99 – $106.74Select options

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine

Price: $199.00

$199.00Add to cart

Body Solid Series 7 Smith Machine with 255 lb Olympic Set

Body Solid Series 7 Smith Machine with 255 lb Olympic Set

Price: $1,671.25

$1,671.25Add to cart

York Barbell ST Leg Press – Silver –

York Barbell ST Leg Press – Silver –

Price: $2,657.35

$2,657.35Add to cart

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women | Wraps Weight for a Heavy Powerlifting Grip | Hooks with Padded Support

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women | Wraps Weight for a Heavy Powerlifting Grip | Hooks with Padded Support

Price: $26.99

$26.99Add to cart

Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar

Price: $23.82

$23.82Add to cart

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle

Price: $9.99 – $11.99

$9.99 – $11.99Select options

BlenderBottle Justice League Superhero Mixing Cups

BlenderBottle Justice League Superhero Mixing Cups

Price: $9.99 – $11.86

$9.99 – $11.86Select options

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes

Price: $8.00 – $61.43

$8.00 – $61.43Select options

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!

Price: $9.99

$9.99Add to cart

US Weight 105 lb. Duracast Barbell Weight Set with Two 20 lb, Four 10 lb. and Four 5 lb. Weights and Two Dumbbell Bars

US Weight 105 lb. Duracast Barbell Weight Set with Two 20 lb, Four 10 lb. and Four 5 lb. Weights and Two Dumbbell Bars

Price: $86.53 – $1,323.99

$86.53 – $1,323.99Select options

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair

Price: $15.90

$15.90Select options