Weighted Explosive Exercises

January 27, 2016

14 comments

Ladder Agility Drills

January 27, 2016

74 comments

Medicine Ball Exercises

January 27, 2016

10 comments

Proper Plyometrics

January 27, 2016

8 comments

Equipment

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking

TRIBE Water Resistant Cell Phone Armband Case for iPhone X, Xs, 8, 7, 6, 6S Samsung Galaxy S9, S8, S7, S6, A8 with Adjustable Elastic Band & Key Holder for Running, Walking, Hiking

Price: $14.98

$14.98Add to cart

Best Value Protein Shaker Bottle (3 pack) 16 oz (500 ml) Capacity with Two Storage Trays and Pill Tray. BPA Free

Best Value Protein Shaker Bottle (3 pack) 16 oz (500 ml) Capacity with Two Storage Trays and Pill Tray. BPA Free

Price: $20.99

$20.99Add to cart

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women – Wraps Weight for a Heavy Powerlifting Grip – Hooks with Padded Support

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women – Wraps Weight for a Heavy Powerlifting Grip – Hooks with Padded Support

Price: $16.99

$16.99Add to cart

Blender Bottle ProStak System with 450ml Bottle and Twist n’ Lock Storage, 22oz, Black

Blender Bottle ProStak System with 450ml Bottle and Twist n’ Lock Storage, 22oz, Black

Price: $12.86 – $40.00

$12.86 – $40.00Select options

AmazonBasics Cast Iron Kettlebell Weight

AmazonBasics Cast Iron Kettlebell Weight

Price: $20.99 – $69.99

$20.99 – $69.99Select options

Harbinger 4-Inch Nylon Weightlifting Belt

Harbinger 4-Inch Nylon Weightlifting Belt

Price: $17.99

$17.99Add to cart

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips

CAP Barbell Deluxe Revolving V-Bar with Rubber Handgrips

Price: $25.50

$25.50Add to cart

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Price: $478.99 – $499.00

$478.99 – $499.00Select options

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge from Foam Pad for Weightlifting, Hip Thrusts, Squats and Lunges

Price: $19.97

$19.97Add to cart

CAP Barbell Deluxe Double D Handle with Rubber Handgrips

CAP Barbell Deluxe Double D Handle with Rubber Handgrips

Price: $19.99

$19.99Add to cart

Club Quality 4-Weight Deluxe Barbell Set (includes the bar) by Step Fitness

Club Quality 4-Weight Deluxe Barbell Set (includes the bar) by Step Fitness

Price: $145.00 – $264.99

$145.00 – $264.99Select options

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men

LETSCOM Fitness Tracker, Heart Rate Monitor Watch with Color Screen, IP68 Waterproof, Step Counter, Calorie Counter, Sleep Monitor, Pedometer, Smart Watch for Kids Women and Men

Price: $45.99

$45.99Add to cart

Body-Solid GCEC340 Cam Series Leg Extension and Curl Machine with Adjustable Seat, Hamstring Exerciser

Body-Solid GCEC340 Cam Series Leg Extension and Curl Machine with Adjustable Seat, Hamstring Exerciser

Price: $855.00

$855.00Add to cart

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar

CAP Barbell Economy Multi-Exerciser Cable Attachment Bar

Price: $38.99

$38.99Add to cart

York Barbell ST Leg Press – Silver –

York Barbell ST Leg Press – Silver –

Price: $2,699.99

$2,699.99Add to cart

Sting Ray – Front Squat Stabilizer

Sting Ray – Front Squat Stabilizer

Price: $44.95

$44.95Add to cart

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike with Digital Monitor and 8 Level Resistance

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike with Digital Monitor and 8 Level Resistance

Price: $117.50

$117.50Add to cart

Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar

Price: $30.18

$30.18Add to cart

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228

Marcy Multi-Purpose Adjustable Workout Utility Weight Bench for Full Body Upright, Incline, Decline, and Flat Exercise SB-228

Price: $99.99

$99.99Add to cart

K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise

K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise

Price: $89.99 – $180.98

$89.99 – $180.98Select options

FITGIRL – Fitness Padded Ankle Strap

FITGIRL – Fitness Padded Ankle Strap

Price: $9.99

$9.99Add to cart

Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More

Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More

Price: $68.98

$68.98Add to cart

DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support

DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support

Price: $11.97

$11.97Add to cart

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair

Lifting weight straps for cable machine 5D Ring foot strap Full leg and booty workout machine for cable attachment gym system or resistance fitness band .Women/Men weight exercises. 2 pair

Price: $15.90 – $19.90

$15.90 – $19.90Select options

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training

Greententljs Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2″ Pro Olympic Weight Bar Plate Locks Collar Clips for Workout Weightlifting Fitness Training

Price: $21.99

$21.99Add to cart

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs

CAP Barbell 2-Inch Olympic Grip Plate, 35 lbs

Price: $7.78 – $167.99

$7.78 – $167.99Select options

Yes4All Essential Gym Set – Including Barbell Grips

Yes4All Essential Gym Set – Including Barbell Grips

Price: $11.99

$11.99Add to cart

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension

Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension

Price: $600.10

$600.10Add to cart

Cable Attachment Package

Cable Attachment Package

Price: $69.90

$69.90Add to cart

Goplus Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)

Goplus Stationary Bicycle, Indoor Cycling Bike, with Heart Rate Sensors, LCD Display, Professional Exercise Bike for Home and Gym Use (Standard)

Price: $229.99

$229.99Add to cart

Battle Shakers Bomb Shaker Cup | 20 Oz Leak-Proof Shaker Bottle | Protein Cup with Storage Compartment | Dishwasher Safe & BPA Free Sports Bottle

Battle Shakers Bomb Shaker Cup | 20 Oz Leak-Proof Shaker Bottle | Protein Cup with Storage Compartment | Dishwasher Safe & BPA Free Sports Bottle

Price: $15.99

$15.99Add to cart

CAP Barbell 2 in. Plate Rack

CAP Barbell 2 in. Plate Rack

Price: $48.00

$48.00Add to cart

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable

Steel Sweat Weight Lifting Belt – Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable

Price: $13.66

$13.66Add to cart

Yes4All Revolving Straight Bar with Non-Slip Handle – Rotating Straight Bar Cable Attachment – Lat Pull Down Bar – Support up to 880 lbs (Chrome)

Yes4All Revolving Straight Bar with Non-Slip Handle – Rotating Straight Bar Cable Attachment – Lat Pull Down Bar – Support up to 880 lbs (Chrome)

Price: $18.99

$18.99Add to cart

Valor Fitness Gym Chalk – 8 Pack Weight Lifting Chalk for Hands and Gym Chalk Holder for Weightlifting Gymnastics Rock Climbing Chalk Block

Valor Fitness Gym Chalk – 8 Pack Weight Lifting Chalk for Hands and Gym Chalk Holder for Weightlifting Gymnastics Rock Climbing Chalk Block

Price: $84.98

$84.98Add to cart

Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709

Price: $159.99

$159.99Add to cart

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set

CAP Barbell Chromed Triceps Press Down Bar and Attachment Set

Price: $13.95

$13.95Add to cart

Simple Modern 18 Ounce Summit Sports Water Bottle – Travel Mug Stainless Steel Tumbler Flask +2 Lids – Wide Mouth Double Wall Vacuum Insulated Yellow Leakproof -Sunshine

Simple Modern 18 Ounce Summit Sports Water Bottle – Travel Mug Stainless Steel Tumbler Flask +2 Lids – Wide Mouth Double Wall Vacuum Insulated Yellow Leakproof -Sunshine

Price: $17.99

$17.99Add to cart

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger

CAP Barbell Deluxe Multi-Exerciser with Rubber Handgrips & Revolving Hanger

Price: $39.99

$39.99Add to cart

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle

BlenderBottle SportMixer Twist Cap Tritan Grip Shaker Bottle

Price: $11.99 – $13.50

$11.99 – $13.50Select options

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training

Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts – Foam Sponge Pad – Provides Relief to Neck and Shoulders While Training

Price: $11.98

$11.98Add to cart

HEALTHYMODELLIFE Ankle Weights Set by PINC Active – 0.5lb, 1lb, 2lbs, 5lbs and 8lbs Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York

HEALTHYMODELLIFE Ankle Weights Set by PINC Active – 0.5lb, 1lb, 2lbs, 5lbs and 8lbs Sets – As Worn by Victoria Secret Angels – Used in Top Gyms in New York

Price: $39.99

$39.99Add to cart

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands

Fitteroy Premium Heavy Duty Exercise Handles (Set of 2) for Cable Machines and Resistance Bands

Price: $22.98

$22.98Add to cart

SPRI Xertube Resistance Bands Exercise Cords with Handles Attached (All Exercise Bands Sold Separately) – Door Attachment Anchor Option Available

SPRI Xertube Resistance Bands Exercise Cords with Handles Attached (All Exercise Bands Sold Separately) – Door Attachment Anchor Option Available

Price: $11.99

$11.99Add to cart

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Price: $17.25

$17.25Add to cart

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)

pooboo Indoor Cycling Bike Trainer, Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Yellow)

Price: $309.00

$309.00Add to cart

CAP Barbell Adjustable Dumbbell Set, 40 to 200 Pounds

CAP Barbell Adjustable Dumbbell Set, 40 to 200 Pounds

Price: $132.78

$132.78Add to cart

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000

Marcy Fan Exercise Bike with Air Resistance System – Red and Black – NS-1000

Price: $175.25

$175.25Add to cart

CAP Barbell Deluxe Tricep Rope

CAP Barbell Deluxe Tricep Rope

Price: $23.25

$23.25Add to cart

AmazonBasics Rubber Encased Hex Hand Dumbbell Weight

AmazonBasics Rubber Encased Hex Hand Dumbbell Weight

Price: $41.99

$41.99Add to cart

Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)

Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)

Price: $14.97

$14.97Add to cart

WODFitters Stretch Resistance Pull Up Assist Band with eGuide, 4 Band Set Special

WODFitters Stretch Resistance Pull Up Assist Band with eGuide, 4 Band Set Special

Price: $79.99

$79.99Add to cart

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.

Dead Wedge The Deadlift Jack Alternative for Your Gym Bag – Raises Loaded Barbell & Plates for Effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.

Price: $13.99

$13.99Add to cart

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes

CAP Barbell Black Olympic Rubber Grip Weight Plates, Single, Various Sizes

Price: $17.99 – $440.00

$17.99 – $440.00Select options

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine

The Abs Company X3S Elite – Ultimate Full Body Workout for Home Use, Sissy Squat Machine, Functional Training Machine, Core Workout Machine, Ab Workout Equipment, Multi Functional Machine

Price: $199.00

$199.00Add to cart

Dark Iron Fitness Leather Weight Lifting Dip Belt with Chain for Dips and Pull Ups

Dark Iron Fitness Leather Weight Lifting Dip Belt with Chain for Dips and Pull Ups

Price: $34.99

$34.99Add to cart

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap

BERTER Knee Brace for Men Women – Compression Sleeve Non-Slip for Running, Hiking, Soccer, Basketball for Meniscus Tear Arthritis ACL Single Wrap

Price: $14.99

$14.99Add to cart

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

Price: $16.99

$16.99Add to cart

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single

CAP Barbell Olympic 2-Inch Weight Plate, Gray, Single

Price: $7.17 – $164.99

$7.17 – $164.99Select options

CamelBak Eddy Kids BPA Free Water Bottle

CamelBak Eddy Kids BPA Free Water Bottle

Price: $13.00

$13.00Add to cart

AmazonBasics Neoprene Dumbbell Hand Weights

AmazonBasics Neoprene Dumbbell Hand Weights

Price: $88.99

$88.99Add to cart

AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller

AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller

Price: $23.99

$23.99Add to cart

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!

Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!

Price: $9.99

$9.99Add to cart

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands

POY Replacement Bands Compatible for Fitbit Charge 2, Classic & Special Edition Adjustable Sport Wristbands

Price: $6.88

$6.88Add to cart

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle

BlenderBottle Just for Fun Classic 28-Ounce Shaker Bottle

Price: $7.99 – $36.10

$7.99 – $36.10Select options

Olympic Weight Plate Rack, Holds up to 500lb of 2” Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks

Olympic Weight Plate Rack, Holds up to 500lb of 2” Weights by D1F – Black Weight Holder Tree with 7 Branches for Stacking and Storing High Capacity Weights- Heavy-Duty, Durable Triangle Plate Racks

Price: $71.23

$71.23Add to cart

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single

CAP Barbell Olympic 2-Inch Rubber Bumper Plate, Single

Price: $38.99 – $299.95

$38.99 – $299.95Select options

Body Solid Series 7 Smith Machine with 255 lb Olympic Set

Body Solid Series 7 Smith Machine with 255 lb Olympic Set

Price: $1,988.00

$1,988.00Add to cart

CAP Barbell Coated Hex Dumbbell Weights

CAP Barbell Coated Hex Dumbbell Weights

Price: $89.99

$89.99Add to cart

Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5

Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5

Price: $13.95

$13.95Add to cart

Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support

Iron Bull Strength Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support

Price: $19.97

$19.97Add to cart

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18″ Professional Quality Wrist Support with Heavy Duty Thumb Loop – Best Wrap for Powerlifting, Strength Training, Bodybuilding

Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18″ Professional Quality Wrist Support with Heavy Duty Thumb Loop – Best Wrap for Powerlifting, Strength Training, Bodybuilding

Price: $16.99

$16.99Add to cart

BlenderBottle Justice League Superhero Classic 28-Ounce Shaker Bottle, Batgirl

BlenderBottle Justice League Superhero Classic 28-Ounce Shaker Bottle, Batgirl

Price: $10.99 – $12.99

$10.99 – $12.99Select options

CAP Barbell Standard Grip Plate, Black

CAP Barbell Standard Grip Plate, Black

Price: $19.90 – $156.00

$19.90 – $156.00Select options