Weighted Explosive Exercises

January 27, 2016

2 comments

Ladder Agility Drills

January 27, 2016

51 comments

Medicine Ball Exercises

January 27, 2016

0 comments

Proper Plyometrics

January 27, 2016

0 comments

Equipment

XMark Universal Leg Extension Attachment XM-4425.1
XMark Universal Leg Extension Attachment XM-4425.1
Price: $63.23

$63.23Read more

Weslo Cadence G 5.9 Treadmill
Weslo Cadence G 5.9 Treadmill
Price: $363.06

$363.06Read more

Weider Power Tower
Weider Power Tower
Price: $188.48 $146.29

$188.48 $146.29Read more

Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings for Upper Body Strength with flexible buckles (Green)
Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings for Upper Body Strength with flexible buckles (Green)
Price: $45.53

$45.53Read more

Body Solid Oly Power Bar 7 ft Black
Body Solid Oly Power Bar 7 ft Black
Price: $113.85

$113.85Read more

YYGIFT Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Crossfit Training
YYGIFT Quick Release Pair of Locking 2″ Olympic Size Barbell Clamp Collar Great for Pro Crossfit Training
Price: $18.96

$18.96Read more

2″ Diameter Pair of High Quality Locking Barbell Collars, Olympic Bar, with Secure Quick Release Snap Feature For Crossfit Strength Weight Training, Collar holds Weights Plates by Mighty Claws Clamps
2″ Diameter Pair of High Quality Locking Barbell Collars, Olympic Bar, with Secure Quick Release Snap Feature For Crossfit Strength Weight Training, Collar holds Weights Plates by Mighty Claws Clamps
Price: $13.77

$13.77Read more

Manta Ray
Manta Ray
Price: $56.79

$56.79Read more

Pair of Adjustable Standard Solid Steel Squat Stands Barbell Free Bench Press Stands
Pair of Adjustable Standard Solid Steel Squat Stands Barbell Free Bench Press Stands
Price: $102.45

$102.45Read more

Barbell Weights Set for Home Gym 100 Lb 1 Inch Adjustable Vinyl Weight Bar for Lifting Full Body Workout Fitness Exercise
Barbell Weights Set for Home Gym 100 Lb 1 Inch Adjustable Vinyl Weight Bar for Lifting Full Body Workout Fitness Exercise
Price: $65.19

$65.19Read more

Gabor Fitness Heavy Duty Weightlifting Wrist Wraps and Straps Combo Package, Black/White Rugged
Gabor Fitness Heavy Duty Weightlifting Wrist Wraps and Straps Combo Package, Black/White Rugged
Price: $63.18

$63.18Read more

Valor Fitness BD-9 Power Squat Stand
Valor Fitness BD-9 Power Squat Stand
Price: $220.10

$220.10Read more

Body-Solid Leg Press & Hack Squat
Body-Solid Leg Press & Hack Squat
Price: $1,669.80

$1,669.80Read more

Lifting Belt By Rip Toned – 4.5 Inch Weightlifting Back Support & Bonus Ebook – For Powerlifting, Crossfit, Bodybuilding, Strength & Weight Training, MMA – Lifetime Warranty
Lifting Belt By Rip Toned – 4.5 Inch Weightlifting Back Support & Bonus Ebook – For Powerlifting, Crossfit, Bodybuilding, Strength & Weight Training, MMA – Lifetime Warranty
Price:

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Body Rider Fan Bike
Body Rider Fan Bike
Price: $155.57

$155.57Read more

CAP Barbell Olympic 2-Inch Spring Clip Collars, Pair
CAP Barbell Olympic 2-Inch Spring Clip Collars, Pair
Price: $25.29 $8.54

$25.29 $8.54Read more

Buy Jump Ropes Segmented Jump Rope, Blue/White, 9-Feet
Buy Jump Ropes Segmented Jump Rope, Blue/White, 9-Feet
Price: $9.47

$9.47Read more

Valeo Deluxe Speed Rope, Black
Valeo Deluxe Speed Rope, Black
Price: $7.93

$7.93Read more

Body Champ IT8070 Inversion Therapy Table
Body Champ IT8070 Inversion Therapy Table
Price:

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Weightlifting Wrist Wraps + FREE Straps. Eagle ProFitness No.1 Best Selling Wrist Support Combo. Fast Results Get Increased Performance in Home Gym HIIT Workout Weight Training/Crossfit/Powerlifting/Bodybuilding. Easy & Comfortable Wrist Brace & Lifting Straps Better Than Chalk or Leather – Perfect Fit on Men & Women. 100% Money Back Comfort Guarantee!
Weightlifting Wrist Wraps + FREE Straps. Eagle ProFitness No.1 Best Selling Wrist Support Combo. Fast Results Get Increased Performance in Home Gym HIIT Workout Weight Training/Crossfit/Powerlifting/Bodybuilding. Easy & Comfortable Wrist Brace & Lifting Straps Better Than Chalk or Leather – Perfect Fit on Men & Women. 100% Money Back Comfort Guarantee!
Price: $45.51

$45.51Read more

Squat Rack HD Power Weight Bench Racks 72″ H 600 Cap. 3 Safety
Squat Rack HD Power Weight Bench Racks 72″ H 600 Cap. 3 Safety
Price: $189.74

$189.74Read more

Valeo Barbell Pad, Black
Valeo Barbell Pad, Black
Price: $12.30

$12.30Read more

Stamina InMotion Manual Treadmill (Pewter Grey, Black)
Stamina InMotion Manual Treadmill (Pewter Grey, Black)
Price: $149.26

$149.26Read more

Lifting Wrist Straps by Rip Toned (Pair) – Bonus Ebook – Lifetime Warranty – Cotton Padded – For Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black)
Lifting Wrist Straps by Rip Toned (Pair) – Bonus Ebook – Lifetime Warranty – Cotton Padded – For Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black)
Price: $12.62

$12.62Read more

CAP Barbell Olympic 2-Inch Combo Hex Bar
CAP Barbell Olympic 2-Inch Combo Hex Bar
Price: $106.26

$106.26Read more

Stamina 1690 Power Tower
Stamina 1690 Power Tower
Price: $113.16

$113.16Read more

Jump Rope – Premium Quality – Best for Boxing MMA Training Crossfit Fitness – Speed – Adjustable – Survival and Cross
Jump Rope – Premium Quality – Best for Boxing MMA Training Crossfit Fitness – Speed – Adjustable – Survival and Cross
Price: $8.84

$8.84Read more

Perfect Fitness Multi-Gym
Perfect Fitness Multi-Gym
Price: $37.94 $30.90

$37.94 $30.90Read more

Gabor Fitness 4-Inch Epic Performance Low Profile Weightlifting Belt … (Small — 22″-29″)
Gabor Fitness 4-Inch Epic Performance Low Profile Weightlifting Belt … (Small — 22″-29″)
Price: $18.91

$18.91Read more

Thera-Band Aquatic Exercise Dumbells/Hand Bars – Sold in Pairs – Heavy
Thera-Band Aquatic Exercise Dumbells/Hand Bars – Sold in Pairs – Heavy
Price: $42.91

$42.91Read more

Fitness Republic Neoprene Dumbbells 8 lbs Set (Neoprene Weights)
Fitness Republic Neoprene Dumbbells 8 lbs Set (Neoprene Weights)
Price: $42.36 $36.67

$42.36 $36.67Read more

CAP Barbell 2-Inch Olympic Grip Plate, 45-Pounds
CAP Barbell 2-Inch Olympic Grip Plate, 45-Pounds
Price: $113.84 $56.92

$113.84 $56.92Read more

CAP Barbell Olympic 2-Inch Plate Rack
CAP Barbell Olympic 2-Inch Plate Rack
Price: $74.63 $44.26

$74.63 $44.26Read more

HindaWi Super Heavy Duty Power Twister Bar for Upper Body Strength, 40kg
HindaWi Super Heavy Duty Power Twister Bar for Upper Body Strength, 40kg
Price: $45.53

$45.53Read more

Ankle Straps for Cable Machine and Resistance Exercises (Pair) Strengthens and Tones Glutes and Hamstrings
Ankle Straps for Cable Machine and Resistance Exercises (Pair) Strengthens and Tones Glutes and Hamstrings
Price: $21.47

$21.47Read more

NeeBooFit Resistance Loop Band Set – Best Fitness Exercise Bands for Working Out or Physical Therapy – 12×2 Inches (6 Piece Set)
NeeBooFit Resistance Loop Band Set – Best Fitness Exercise Bands for Working Out or Physical Therapy – 12×2 Inches (6 Piece Set)
Price: $31.59

$31.59Read more

Aquajogger Deltabell Water Exercise Dumbells-pair-medium
Aquajogger Deltabell Water Exercise Dumbells-pair-medium
Price: $40.48

$40.48Read more

Kinzi™ Jump Rope – Fast Speed Cable for Mastering Double Unders – Best For Cross Fitness Training – WOD’s – Boxing – MMA – Exercise and Fitness – Carry Case – 100% Lifetime Guarantee
Kinzi™ Jump Rope – Fast Speed Cable for Mastering Double Unders – Best For Cross Fitness Training – WOD’s – Boxing – MMA – Exercise and Fitness – Carry Case – 100% Lifetime Guarantee
Price: $37.94

$37.94Read more

Glute Ham Developer
Glute Ham Developer
Price: $702.08

$702.08Read more

Advanced Squat Pad – Barbell Support for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad (Red)
Advanced Squat Pad – Barbell Support for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad (Red)
Price:

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7′ Olympic Bar with 2 Collars Chrome Barbell 45lb Weight Bar for Weight Lifting and Strength Training Fitness Exercise Home or Gym Use
7′ Olympic Bar with 2 Collars Chrome Barbell 45lb Weight Bar for Weight Lifting and Strength Training Fitness Exercise Home or Gym Use
Price: $95.25

$95.25Read more

Body Solid Oly Power Bar 7 ft Chrome
Body Solid Oly Power Bar 7 ft Chrome
Price: $163.19 $123.86

$163.19 $123.86Read more

Body Solid Pro Club Line SLC400G 2-Leg Curl Machine
Body Solid Pro Club Line SLC400G 2-Leg Curl Machine
Price: $1,959.48

$1,959.48Read more

Power Twister Arm Strengthening (60 KG (Heavy))
Power Twister Arm Strengthening (60 KG (Heavy))
Price: $50.53

$50.53Read more

Titan T-2 Series Dip Bar Attachment for Power Rack Strength Training Workout
Titan T-2 Series Dip Bar Attachment for Power Rack Strength Training Workout
Price: $99.93

$99.93Read more

Stamina Doorway Trainer Plus (Black, Chrome)
Stamina Doorway Trainer Plus (Black, Chrome)
Price: $36.37

$36.37Read more

CAP Barbell 2-inch Chrome Solid Bar
CAP Barbell 2-inch Chrome Solid Bar
Price: $113.84 $62.61

$113.84 $62.61Read more

CAP Barbell Olympic Bar, 2-Inch, 1000-Pound Capacity, 7-Feet
CAP Barbell Olympic Bar, 2-Inch, 1000-Pound Capacity, 7-Feet
Price: $177.20

$177.20Read more

Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
Price: $35.51

$35.51Read more

Harbinger Padded Leather Contoured Weightlifting Belt with Suede Lining and Steel Roller Buckle, 4-Inch
Harbinger Padded Leather Contoured Weightlifting Belt with Suede Lining and Steel Roller Buckle, 4-Inch
Price: $26.80

$26.80Read more

Cap Barbell Power Rack Exercise Stand
Cap Barbell Power Rack Exercise Stand
Price: $112.58

$112.58Read more

Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings with flexible buckles
Pellor Olympic Exercise Fitness Muscle training Gymnastic Rings with flexible buckles
Price: $50.80

$50.80Read more

CAP Barbell Standard 1-inch Threaded EZ Curl Bar
CAP Barbell Standard 1-inch Threaded EZ Curl Bar
Price: $44.26 $31.61

$44.26 $31.61Read more

Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set
Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set
Price: $63.24

$63.24Read more

US Weight F0105E- 105-Pound Weight Set with Dumbbells
US Weight F0105E- 105-Pound Weight Set with Dumbbells
Price: $126.49 $103.90

$126.49 $103.90Read more

CAP Barbell Standard 1″ Chrome Bar, 6′
CAP Barbell Standard 1″ Chrome Bar, 6′
Price: $41.58

$41.58Read more

LifeSpan TR1200i Folding Treadmill
LifeSpan TR1200i Folding Treadmill
Price: $1,263.73

$1,263.73Read more

The Dead Wedge – Deadlift Jack Alternative for Your Gym Bag – Raises loaded barbell & plates for effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
The Dead Wedge – Deadlift Jack Alternative for Your Gym Bag – Raises loaded barbell & plates for effortless Loading/Unloading. Perfect for Powerlifting, Weightlifting, Crossfit, Home Gym & Deadlifts.
Price: $25.29

$25.29Read more

Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size
Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size
Price: $28.34

$28.34Read more

Schwinn 230 Recumbent Bike
Schwinn 230 Recumbent Bike
Price: $884.24 $441.49

$884.24 $441.49Read more

Bodybuilding / Weightlifting 100lb. Weight Plate Key Ring (Circular, 1.5” diameter)
Bodybuilding / Weightlifting 100lb. Weight Plate Key Ring (Circular, 1.5” diameter)
Price: $16.38

$16.38Read more

Sunny Threaded Solid Chrome Barbell Bar (60-Inch)
Sunny Threaded Solid Chrome Barbell Bar (60-Inch)
Price: $63.24 $29.91

$63.24 $29.91Read more

Squat Sponge Red 18″long, 3.5″ diameter & 1.25″thick Olympic Barbell Pad
Squat Sponge Red 18″long, 3.5″ diameter & 1.25″thick Olympic Barbell Pad
Price: $35.41

$35.41Read more

Marcy Roman Chair/Hyperextension Bench
Marcy Roman Chair/Hyperextension Bench
Price: $75.00

$75.00Read more

Marcy Multiple Dumbbell Rack
Marcy Multiple Dumbbell Rack
Price: $46.79

$46.79Read more

CAP Barbell Solid Hex Dumbbell, Single (25-Pound)
CAP Barbell Solid Hex Dumbbell, Single (25-Pound)
Price: $63.24 $23.65

$63.24 $23.65Read more

HemingWeigh Heavy-Duty Complete Upper Body Workout Bar – 3-In-1 – Pull-Up / Push-Up / Sit-Up Bar (Latest Model – Advanced Door Frame Protection)
HemingWeigh Heavy-Duty Complete Upper Body Workout Bar – 3-In-1 – Pull-Up / Push-Up / Sit-Up Bar (Latest Model – Advanced Door Frame Protection)
Price: $50.59

$50.59Read more

Marcy Flat Utility Weight Bench, Black
Marcy Flat Utility Weight Bench, Black
Price: $101.19 $68.31

$101.19 $68.31Read more

CAP Barbell Standard Bench Black/red
CAP Barbell Standard Bench Black/red
Price: $101.18

$101.18Read more

CAP Barbell Standard 1-Inch Spring Clip Collars, Pair
CAP Barbell Standard 1-Inch Spring Clip Collars, Pair
Price: $6.33 $5.83

$6.33 $5.83Read more

 

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