Weight Training Guide

The exercises in this guide will help explain some of the best ways to perform some of the more popular weight training exercises. These weight training exercises have been taken from the website www.building-muscle101.com .
The information in building muscle 101 is geared towards the novice weight trainer but it can also be a nice refresher for those seasoned weight lifters and athletes.
The main goal of this web site is to give you quality information you need to put together a muscle building plan from start to finish. No gimmicks and no hype. If you are looking to build muscle and power, this website can be a great help.
With this web site you will find great weight lifting information and weight lifting tips to help you build muscle and get you started on your life long pursuit of health and fitness.
Here’s what you can expect from Building muscle 101:
! How to design and implement your weight lifting routine;
! How to build a complete nutritional plan;
! Weight lifting supplements;
! Fitness equipment reviews;
! Tasty body building recipes and menus;
! Weight lifting tips and techniques;
! Beginner weight lifting routines to the advanced;
! Specialized training routines;
! Figuring out your optimal nutritional needs;
! Full exercise illustrations and descriptions;
! And much, much more…

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