The Personal Training System Bodybuilding.com

INTRO:
Congratulations, you have made it this far. This manual will teach you everything you
must do to have a great body. But remember, only you have the power to use the
information that you learn.
I was prompted to write this because I am surrounded by so many people that are
constantly seeking out weight loss information. I know exactly what needs to be done and
I want to show others.
It is impossible to know absolutely everything about fitness, and I’m not saying I do. But,
I do know how to lose weight and the information contained in this manual will teach you
just that. Before you start this program remember these three things

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