The Beginners Guide To Bodybuilding

Let’s face it – you don’t want the term beginner to apply to you for very long. Either you’ve never lifted weights before, or you once did but are coming off an extended absence from the gym and are looking for a program to ease you back into training. Whatever the case, you don’t mind a gradual approach, but at the same time you want to graduate to advanced status sooner rather than later. Not to mention you’d like to see your body getting bigger, leaner and stronger as soon as possible. Fine with us. We would hate to stunt your growth.

That’s why this training program is all about progression. Sure, the first few weeks are pretty elementary (to let your body acclimate to the new stress without risking injury), but within a month the program will reach an intermediate level, and by the end it will be what you can consider advanced.

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