McRobert Stuart Weight Training Technique Second Edition

You can have a great training program, the best equipment,
a perfect nutritional plan, an ideal rest and sleep schedule,
and the most positive attitude in the world, but it will all be
largely if not totally wasted if you do not use good exercise
technique. In order of priority, exercise technique comes BEFORE
program design.
Over the years, hundreds of thousands of people, if not millions,
have been forced to give up weight training because of
pain and injuries caused by using faulty exercise form. But
apply what you learn from this book and you will be able to
train safely for a lifetime.
Though it may seem unbelievable, gyms are usually terrible
places for learning about good exercise form. You need to be
knowledgeable enough so that you can take full responsibility
for your training. That is where this book comes in.

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