Bodybuilding – Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005

8 Editorial:
More Ways to Use 101 Workouts
CHAPTER 1: CHEST
10 Beginner Programme
12 15-Minute Routine
14 At-Home Training
16 Advanced Routine: Dexter Jackson
18 Advanced Routine: Omar Deckard
20 Advanced Routine: Nasser El Sonbaty
22 7 Specialised Routines
CHAPTER 2: DELTS
26 Beginner Programme
28 15-Minute Routine
30 At-Home Training
32 Advanced Routine: Günter Schlierkamp
34 Advanced Routine: Bob Cicherillo
36 Advanced Routine: Craig Titus
38 7 Specialised Routines
CHAPTER 3: BACK
42 Beginner Programme
44 15-Minute Routine
46 At-Home Training
48 Advanced Routine: Mike Dragna
50 Advanced Routine: Garrett Downing
52 Advanced Routine: Dorian Yates
54 7 Specialised Routines
CHAPTER 4: LEGS
58 Beginner Programme
60 15-Minute Routine
62 At-Home Training
64 Advanced Routine: Shawn Ray
66 Advanced Routine: Milos Sarcev
68 Advanced Routine: Jay Cutler
70 7 Specialised Routines

101 WORKOUTS CONTENTS
CHAPTER 5: BICEPS
74 Beginner Programme
76 15-Minute Routine
78 At-Home Training
80 Advanced Routine: Mike Matarazzo
82 Advanced Routine: Chris Cormier
84 Advanced Routine: Aaron Maddron
86 7 Specialised Routines
CHAPTER 6: TRICEPS
90 Beginner Programme
92 15-Minute Routine
94 At-Home Training
96 Advanced Routine: Lee Priest
98 Advanced Routine: Victor Konovalov
100 Advanced Routine: Darrem Charles
102 7 Specialised Routines
CHAPTER 7: ABDOMINALS
106 Beginner Programme
108 15-Minute Routine
110 At-Home Training
112 Advanced Routine: Stan McQuay
114 Advanced Routine: Mike Vrabel
116 Advanced Routine: Richard Jones
118 7 Specialised Routines
CHAPTER 8: UPPER BODY
122 Beginner Programme
124 Advanced Programme
126 20-Minute Routine
128 At-Home Training
130 Power & Strength Routine
CHAPTER 9: FULL BODY
132 Beginner Programme
134 Advanced Programme
138 20-Minute Routine
140 At-Home Training
142 Power & Strength Routine

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