Body for Life-Biceps Training

The bicep muscles are crucial for
pulling and lifting movements you
perform constantly throughout
the day. But perhaps the most compelling
reason to train your biceps is the almost
immediate effect you see in the mirror. The
bicep muscles, when flexed, are the classic
symbol of a powerful physique.
The biceps are also the most visible muscle
to train. When you curl a weight, you
can easily watch yourself in the mirror
and see the biceps swell enormously
under the strain. We promise you’ll
enjoy training these muscles—and
showing them off.
It is important to remember to focus on
form and smooth, controlled movement.
Resist the temptation to use your body
weight for leverage when performing
curls. To create a growth-producing
burn, you have to isolate the biceps
by paying strict attention to form.
Variety is also key here. By performing
a variety of exercises, you’ll emphasize
different areas of the biceps, creating
a fuller, rounder shape. You’ll also
force your body to keep adapting to the
changing types of stress. This means
your biceps get bigger faster.

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