Barbell Front Squat

Instructions

Preparation
From a rack with barbell upper chest height,
position bar on front of the shoulders. Cross arms
and place hands on top of barbell with upper arms
parallel to floor. Dismount bar from rack.

Execution
Descend until thighs are just past parallel. Extend
knees and hips until legs are straight. Return and
repeat.
Comments
Keep head forward, back straight and