All about Doggcrapp and DC Training

A guide to DC training.

 Welcome. This is an UNOFFICIAL beginner’s guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human. If you want to talk to DC and IH, go to http://www.intensemuscle.com. DC offers a personal training program for only the most dedicated bodybuilders who wish to become the world’s greatest.

This is for advanced lifters ONLY! If you do not yet have at least two years of lifting under your belt, you can still apply principles of DC training here and there. Read this if you are a beginning lifter (note: this is good reading for both beginning and advanced lifters).

Here are the chapters of DC Training:

Chapter 1: Dogg Pound Training

Chapter 2: Cycles For Pennies Continues

Chapter 3: List of approved exercises for DC

Chapter 4: Extreme Stretching

Chapter 5: Random Thoughts by Dogg

Appendix A: Unofficial exercise rep ranges and summary of DC training

Appendix B: Fav Dante quotes from Jim Paul

Appendix C: Quotes from In-Human by Future

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