A Review of Agility
Su m m a r y
Agility is an important component
of many sports but has not been extensively
researched. The various
components that contribute to agility
performance are discussed and
training guidelines are provided.
There appears to be limited transfer
to agility performance from straight
sprint training as well as from general
strength training. The principle of
training specificity is emphasized to
achieve maximum transfer to onfield
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