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Alot of people don’t like to train their backs because they can’t really see the muscles being worked. It’s an “out-of-sight, out-of-mind” thing. But the back is the key area…

The bicep muscles are crucial for pulling and lifting movements you perform constantly throughout the day. But perhaps the most compelling reason to train your biceps is the almost immediate…

Maybe you just blend in with the crowd. Or perhaps you’re that distinguished person who stands apart and catches peoples’ eyes. So much of our physical presence has to do…

Walk into a room with strong shoulders and you instantly command attention and respect. Shoulders that show their shape even underneath your clothes announce to the world that you’re in…

When most people picture a well-developed arm, they tend to think of an enormous, pumped-up bicep muscle. The truth is that the triceps are actually the larger and more complex…

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