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BODYBUILDING COMPETITION GUIDE International Association of Resistance Trainers The information provided in this manual refers to amateur based contests. Professional level competitions have a somewhat different layout. Furthermore, competition procedures…

Addendum Copyright © 2005 The following issues stem from various questions and comments directed towards me, which I have not had time to integrate into my compendium. Weightlifting stunts growth?…

INTRODUCTION Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the…

Hello and welcome! Thanks for purchasing my new e-book, TRAIN SMART! It’s loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body…

This Book Can Be A Powerful Step In Your Compelling Journey! I know what you want—and I’m committed to helping you get it! I feel privileged to have this opportunity…

Neck Exercise Guides Isometric Neck Exercise - Front And Back Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Isolation Tips: You can perform this…

You can have a great training program, the best equipment, a perfect nutritional plan, an ideal rest and sleep schedule, and the most positive attitude in the world, but it…

Anyone who has been in gyms long enough has come across Mike Mentzer's system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with perfect score)…

Afirm, tight stomach i s the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body part better defines your overall condition.…

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