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The exercises in this guide will help explain some of the best ways to perform some of the more popular weight training exercises. These weight training exercises have been taken…

Stretching by Bob Anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run,…

Welcome to UNIVERSAL BODYBUILDING'S 12 Week BODY SHAPING COURSE Congratulations on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding! We have just received your enrollment…

8 Editorial: More Ways to Use 101 Workouts CHAPTER 1: CHEST 10 Beginner Programme 12 15-Minute Routine 14 At-Home Training 16 Advanced Routine: Dexter Jackson 18 Advanced Routine: Omar Deckard…

INTRO: Congratulations, you have made it this far. This manual will teach you everything you must do to have a great body. But remember, only you have the power to…

When it comes to exercises, physique champions are not bound by the shackles of just doing the regular so called core exercise movements all the time; rather they are always…

Like the 2001 version of the Rock-Hard Challenge, this core program is based on a three-day split: pressing movements on one day, pulling movements on another and leg exercises on…

Like the 2001 version of the Rock-Hard Challenge, this core program is based on a three-day split: pressing movements on one day, pulling movements on another and leg exercises on…

Like the 2001 version of the Rock-Hard Challenge, this core program is based on a three-day split: pressing movements on one day, pulling movements on another and leg exercises on…

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