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In human anatomy, the deltoid muscle is the muscle forming the rounded contour of the shoulder. Anatomically, it appears to be made up of three distinct sets of fibers though…

ARNOLD'S AB WORKOUT Arnold's approach to ab training was fairly simple. He had a few favorite moves that he did for fairly high reps. Then again, when you think how…

It’s been more than three decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the…

Instructions Preparation From a rack with barbell upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder…

Instructions Preparation With feet flat beneath bar, squat down and grasp bar with a shoulder width or slightly wider over hand or mixed grip. Execution Lift bar by extending hips…

Instructions Preparation From a rack with barbell upper chest height, position bar on front of the shoulders. Cross arms and place hands on top of barbell with upper arms parallel…

Instructions Preparation From a rack with barbell upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder…

Let's face it - you don't want the term beginner to apply to you for very long. Either you've never lifted weights before, or you once did but are coming…

• Moving muscles slowly can increase tension, but this is not always practical when speed is required. Muscles were not really built to be slow although it may be useful…

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