Buy it now only $0.99

Are great athletes born or does practice make perfect? Are science and technique just as important as athletic ability? The truth is that anyone can improve their athletic performance. This…

BEGINNER Frequency: Do these exercises as part of a total-body weight workout three times a week. Rest: 1 minute between exercises Progress: Increase weights each week, shooting for increases of…

Introduction Healthy living is something we all aspire to ascertain, in a world where everything is achievable. However, with life being full of distinct pressures, we are constantly bombarded with…

Su m m a r y Agility is an important component of many sports but has not been extensively researched. The various components that contribute to agility performance are discussed…

A guide to DC training.  Welcome. This is an UNOFFICIAL beginner's guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human. If…

Disclaimer This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs outlined herein should not be adopted without consultation with…

The physiological and pharmacological effects of protein and amino acids on athletic performance, health, disease, and longevity

Matt DeMinico, "National Champion Under Development" - DeMinico, of Motor City CrossFit, introduces us to 13-year-old future Olympic speedskating hopeful, and CrossFitter, Andrew Astalos. His story is a testament not…

''The mind always fails first, not the body. The secret is to make your mind work for you, not against you'' Arnold's chrest training Arnold pecs were truly impressive, even…

Share On Facebook
Share On Twitter
Share On Linkedin
Share On Pinterest
Share On Youtube
Share On Facebook
Share On Twitter
Share On Linkedin
Share On Pinterest
Share On Youtube