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About the Author Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcoreathlete training facility in St. Petersburg, Florida, as well as owner of Total Xplosive Training…

The author, Kelly Baggett, is a very well-known fitness coach who specializes in speed and agility training, with a strong emphasis on increasing an athlete’s vertical jump. He has spent…

Exercise is Medicine™ is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm." This book…

The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in…

Developed by the American College of Sports Medicine (ACSM), this engaging and authoritative book provides an overview of exercise science and related areas, such as athletic training and sports medicine,…

This Second Edition is designed to provide a resource for exercise clinicians working with patients suffering from a wide variety of chronic diseases and disabilities beyond cardiovascular and pulmonary disease,…

There is so much BS out there regarding programming and what works and what doesn’t. So what is the best training program for strength, for hypertrophy, for explosiveness, for getting…

I thoroughly enjoy coaching and teaching people and am grateful that so many fine people are willing to learn. I’d like to thank Jacob Cloud and Steven Collegio for helping…

The beginner recommended exercises in the following outline is to help those who are either just getting started, just getting back into strength training, or if you have been doing…

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