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What is The Jump Manual Jump manual is an exclusive vertical leap training program designed specifically to help you jump higher. It’s a full coaching package that will teach you…

by Yuri V. Verkhoshansky, Mel C. Siff, Michael Yessis In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are…

AIR ALERT III: THE COMPLETE VERTICAL JUMP PROGRAM Introduction For the past 11 years TMT Sports has sold the most popular jump training program on the market, Air Alert II:…

How to get strong and jacked without jacking up your shot! RULES OF THE GAME We aren’t bodybuilders… We aren’t powerlifters… We aren’t strongmen… …And we definitely aren’t pretty-boy fitness…

How to Jump Higher in 45 minutes A comprehensive approach to adding instant inches to your vertical Is it really possible to improve your vertical instantly? Short answer … yes,…

Congratulations on getting your hands on the only manual designed to increase your vertical in 7 days. As your new coach my sole purpose of this manual is to deliver…

The 5/3/1 Philosophy  The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these…

The 5/3/1 Philosophy  The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these…

 Introduction “Everyone has the will to win, but not everyone has the will to PREPARE to win.” Bear Bryant Welcome to Total Xplosive Training, I want to commend you for…

 

 

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